Question by N!A: What is the best equipment for weight loss? is it the elliptical trainer?
ok by the end of june im planing on losing 1-2KG each week
a friend recommended the elliptical trainer (for upper and lower body)
aside from that i got a skipping rope is it a good weight loss exercise ?

Best answer:

Answer by Ann
Treadmills when used to walk and run daily for at leat 30 minutes a day work wonders!

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