Question by Nessa: What is more important for weight loss – diet or exercise?
I know the combination is important. But for weight loss – if you don’t change your eating habits at all, but start exercising, the speed of the weight loss is much slower then when you’re dieting, but not exercising at all. This leads me o believe that diet is more important…What do you think?

Best answer:

Answer by Jodie
i think the diet is more important.

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