START! Walking at Home American Heart Association 3 Mile Walk
weight loss exercises
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April 22nd, 2015 at 7:45 am
Oh my goodness this video! When I heard the Exercise TV jingle at the
beginning I got so nostalgic… I used to do those videos (especially this
one) on demand when I was around 13. I was really overweight at 16 but
exercise tv no longer existed (I miss it!) and comcast had replaced it with
something else. Great introduction into exercise, at 18 I’ve lost 50
pounds!
April 22nd, 2015 at 8:01 am
I can only ever do up to 25 mins of this. But today I could only handle 11
mins. I have flat feet, which means I have a really faint arch. It gets so
painful for me to walk after a while. People think I’m unfit, but they
don’t understand. If I never had this problem, I wouldn’t care about
walking far distances…
April 22nd, 2015 at 8:23 am
I love walking to Leslie Sansone’s videos. These workouts are how I lost 25
pounds and kept it off for three years plus walking outside! Any other
walkers out there???
April 22nd, 2015 at 9:23 am
I’ve already lost 12 lbs ! It’s been 2 weeks !!!!!
April 22nd, 2015 at 9:46 am
I started with the one mile and in 4ish months I lost over 20 pounds.I Just
bumped it to 3 miles a month ago and I have lost 6 pounds so far.Still far
to go though!
April 22nd, 2015 at 10:26 am
I also really miss the boasted walking, it was very motivating and I lose
enough weight to get myself back into shape. Please bring it back
April 22nd, 2015 at 10:59 am
dang, im a guy who is in fairly good shape and that kicked my ass!
April 22nd, 2015 at 11:19 am
I am Pedro”s wife I laike the videos . Are good for peaple of 63 old.
From Puerto Rico. Hope more persons watch and do Leslie Sansone,s videos
especially my sisters inlaw.
April 22nd, 2015 at 11:48 am
Finally a good video I can do in my own home that’s realistic not zumba or
insanity or other mind numbing impossible work outs . well done thanks for
this video I love the commentary so I know step by step what im doing
April 22nd, 2015 at 12:26 pm
How many calories will this burn?
April 22nd, 2015 at 12:42 pm
THANK YOU SO SO MUCH!!! It was amazing and I managed to complete it without
even one break. Thanks a mil. You are motivating. I genuinely appreciate
this.
April 22nd, 2015 at 12:54 pm
Excellent walkout; I was sweating and tired by the end! A couple of things
though – I do wish she’d stop saying ‘doesn’t that feel good.’ No it
doesn’t; it feels hot and sweaty and tiring. Secondly, this is a very noisy
walkout because of all the stepping. Not good if you are working out
upstairs or when people are sleeping in the house. I will be doing this
again though, incorporating it into my 6 40 minute plus workouts each week.
April 22nd, 2015 at 1:34 pm
She makes it look so easy
April 22nd, 2015 at 2:12 pm
I gained 15 lbs the past 4 months. I hope doing this along with other
workouts at home and at the gym will help me lower my weight to where I was
or even a bit more. AMAZING workout. <3
April 22nd, 2015 at 2:33 pm
if i do this daily for 2 weeks with a normal diet, around how many pounds
would i burn?
April 22nd, 2015 at 3:59 pm
Just finished this workout. I thought it would have been too easy so I used
ankle weights. Nice, I enjoyed. Thanks!!!
April 22nd, 2015 at 4:57 pm
can someone call the funeral home cause im….DEAD…..that first mile
killed me but ill tackle the next one tomorrow thanks leslie….
April 22nd, 2015 at 5:30 pm
START! Walking at Home American Heart Association 3 Mile Walk:
https://youtu.be/DYuw4f1c4xs
April 22nd, 2015 at 5:42 pm
20 kilo verdim.tabiki diyetle beraber teşekkürler
April 22nd, 2015 at 6:28 pm
25 dakika dayandım kirpiklerimden su akıyor herhalde alisirim
zamanla.Diyette tamam gitsin kilolar.Herkeze basarilar.
April 22nd, 2015 at 6:47 pm
Beslenme uzmanına gidiyorum. Bana bu videoyu yazdı hafta da 4-5 kere. 3 mil
olan dedi. Beslenmeye dikkat ederek denemelisiniz
April 22nd, 2015 at 7:46 pm
I want to share this for anyone who likes to walk, or if you know anyone
getting started on their fitness journey that isn’t ready for anything
major. I’d never seen it before, but one of my members in my group showed
it to me. She lost 30 lbs following this last time she lost weight. With
this, there are really no excuses not to move at all.
Hope this helps someone get started! :)
April 22nd, 2015 at 8:20 pm
This was very nice. May I know how many calories we burn after doing this?
April 22nd, 2015 at 9:19 pm
Hi Leslie. I love all your videos and I’ve already bought some DVDs from
you. But I really miss one of it that I used to see that you called
“booster walk” with your daughter, your niece and friends include “Jimmy
The Pro” (I think). I love that sequence. Please, put it again. Thank you
very much. Love yours videos.
April 22nd, 2015 at 9:54 pm
April 22nd, 2015 at 9:57 pm
You look like nicole polazzi aka snooki from jersey shore: ) pretty