And so, consider exercises that help lose weight
The abdomen is one of the most problematic areas when trying to lose weight. Fortunately, there are several exercises that have a fairly strong impact on her. These exercises can definitely help you achieve the desired goal. You will definitely get benefit from them, if you persevere.
New School Training
One of the most effective exercises not only burn fat in the abdominal area, but also to strengthen the quadriceps and other muscles of the legs is walking. You do not need to go to hike over rough terrain. If your house has stairs, you can walk on it up and down for 30 minutes.
You can also use a treadmill. Treadmill will help you increase the intensity of exercise. All you need to do is to set the angle of platform inclination of 10-15 degrees, and practicing for about 15 minutes. As the level of fitness, while the exercise can be increased.
Squats are another excellent exercise to help burn fat in the abdominal area. This exercise will help you reduce waist size by burning a huge amount of calories. Keep in mind that during this exercise consumes a lot of oxygen, and occurs because the burning of excess fat.
Before you start the exercise, choose a place where you will not be disturbed and where your movements are not restricted by furniture. Begin to squat so that in the down position you could touch the floor with the tips of the fingers. This type of sit-ups differ from the other species, under which you put your hands behind your head. This exercise can be very effective if you do 100 repetitions per time interval less than 5 minutes.
You can increase the intensity of the exercise by doing 200 reps over a period of time less than 10 minutes. Boost pressure gradually, not in a hurry.
It’s pretty easy but effective exercise for the abdominal area. You do not need any equipment, because all you have to do is hold your breath. Breathe out and draw the abdomen in such a way as to create a sense that your navel As the spine. Hold this position for as long as you can tolerate. Over time you will be able to hold out for 50-60 seconds.
Once complete the exercise once, relax a bit and try again. Perform each exercise daily for 20 minutes. This exercise is guaranteed to take away at least 2.5 centimeters from the waist in a month. Some manage to lose by 7 centimeters.
Cycling twist.
Twisting with the rotation is one of the most effective exercises to remove excess fat from the abdominal area (see the exercises for the press). Lie on your back on a soft mat and place your hands behind your head. Slowly lift your upper body and bend the knee while the left leg so that your right elbow touched his left knee. Do the same in the opposite direction to the left elbow touch your right knee. Gradually increase speed while maintaining tension in the abdominal area. You will be able to burn a certain number of calories each day, doing exercise for 15 minutes.

beginner workout program

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