Question by Ay U Es: Question about weight loss from exercise?
If I powerwalk/jog for an hour a day, 7 days a week, will the fat I burn come off my whole body or just like my legs. Because I really want to lose weight from everywhere lol

And is this much exercise good enough for weight loss aswll as a strict healthy diet?

Best answer:

Answer by Ashlea
Walking/jogging is cardio, not toning, therefore you will lose inches from your whole body and it will not be localised to your legs.

Definitely enough! Good luck.

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