5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
Hi beautiful! Thanks for watching 🙂 Thumbs up if you enjoyed and found it helpful ♥ Remember, we are all meant to move our bodies – our bodies love to be moved – whether that’s taking…
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April 24th, 2015 at 7:25 am
Can you do a video only on headstand and handstands? Like how you started,
tips, how long it took ect? I’m trying to learn to do it (and when you
posted the video it motivated me SO much more) but I have a hard time doing
it.
April 24th, 2015 at 7:55 am
I have to agree with some of the others…. Cardio alone is not what melts
away fat. Weight lifting/strength training is essential to weight loss.
Muscles are what burns the fat and tones you up. The more muscle you have,
the more calories your body will burn at rest. You won’t have huge muscles,
either :)
April 24th, 2015 at 8:29 am
lol no weights and no protein…unsubscribed
April 24th, 2015 at 8:54 am
You lost me at Freelee. She is a bully, she gives out misinformation, and
there is no reputable scientific basis for her claims.
April 24th, 2015 at 9:33 am
Thanks for the channel mention!
April 24th, 2015 at 10:16 am
Heavy weights FTW! Not bulky at all :/
April 24th, 2015 at 11:11 am
Freelee is an ignorant, unintelligent mean woman. She is one of those awful
people that make fun of anyone different.
April 24th, 2015 at 11:49 am
just found your channel and subscribed! You are amazing 🙂 thank you for
being you xoxox
April 24th, 2015 at 12:16 pm
I think it’s funny that once you mention you are vegan everyone becomes a
nutritionist…. -_-
April 24th, 2015 at 12:41 pm
How on earth can you eat so much when you are so small? Don’t you feel so
full afterwards?
April 24th, 2015 at 1:28 pm
i think being doing extreme food lifestyles are not the healthiest balance
diet. I think right inbetween is the best, I eat raw and i also eat meaty
meals and regular meals, healthiest way to eat is to consume a bit of both,
not one or the other. you need meat and you need fruit.
April 24th, 2015 at 3:12 pm
I do not mean to offend anyone, but what Annie says around minute 10 “you
should not pump heavy weights because you’re gonna built muscle underneath
the fat and your arms are only gonna look bigger”, thats not entirely true!
First off all: Muscle burn Fat! they increase the amount of calories you
burn on a daily basis, causing you to loose fat without even trying, this
is why very many professionals only do very little to no cardio at all
secondly: if you buy into the myth that heavy weights will make your arms
bigger you should maybe overthink that. these cute little “women dumbells”,
you know the pink 0,2kg ones, do nothing for your muscles OR your body fat
so basically you are just wasting your time
now again, I’m sorry I did not mean to trash annie if this is what my
comment seems like, I really enjoy her videos, but this statement of hers
can be misleading, esp if you’re not so experienced with fitness
April 24th, 2015 at 4:02 pm
you lost it at avoid heavy weights and stating it makes you bulky. its
simply not true. unless a woman is on roids it will not make her bulky it
simply tones, in fact if you want to tone up use weights (yes heavy
weights, curling 5lb will not do anything, sure can start off with 5 if you
don’t have the strength then keep building even if you reach 20-35 lb you
still won’t get bulky)
April 24th, 2015 at 4:33 pm
Great advice, really admire you. If you ever need natural makeup tips check
my channel out 🙂 I’ll definitely listen to these diet tips! I definitely
disagree with Freele, she is a fat-shamer and a bully… but I’m glad
you’re not approaching this the way she does.
April 24th, 2015 at 5:07 pm
I agree and appreciate everything you are saying in this video, great tips!
But it’s really hard to bulk up if you are a woman, we can’t get that big
without more testosterone! Strength training only gives you a better shape!
If you don’t want to be skinnyfat you should focus on strength training!
Being skinny can also mean you have more fat than muscle on your body,
building muscle can really change that! Also I find it great to carb up and
then drain the glucose from the muscles with strength training, and then
after that do cardio to burn fat when your glucose stores are empty.. Only
doing cardio won’t drain your glucose stores as fast as strength training
and absolutely when you are smashing in the carbs!
April 24th, 2015 at 5:44 pm
Love your videos. You could share your weight loss story in a video? xxx
April 24th, 2015 at 5:46 pm
You are such a sweet and motivational person!!
April 24th, 2015 at 6:09 pm
So informative! Thank you for this video!
April 24th, 2015 at 7:01 pm
Found you through Freelee. Happy to sub, and looking forward to more
videos. :)
April 24th, 2015 at 7:10 pm
how tall are you?
April 24th, 2015 at 7:22 pm
I find freeleee the bananagirl not very well informed at all – I think
CloudyApples is A LOT more educated on food and nutrition
April 24th, 2015 at 7:47 pm
Just Go and Google Fat Blast Furnace and you will find out how particular
foods ‘explode’ in your stomach.
April 24th, 2015 at 8:43 pm
I’m practicing a handstand for over a year and I still can’t do it.. Any
advice?