Join our #FITIN15 Weight Loss Challenge: This #FREE #Fitness Program Starts 1.5.15 – Don’t Miss Out!
weight loss exercises
YOU CAN JOIN OUR CHALLENGE ANYTIME! GET ALL THE INFO AND PAST WEEKLY SCHEDULES HERE: http://www.jessicasmithtv.com/take-free-fitin15-weight-loss-challenge/ SUBSCRIBE TO …
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Talking about recent weight-loss, showing what I eat and what I do to workout =] ♡ Social Media ♡ My Vlog channel! – http://www.youtube.com/Thesammimariashow My Blog …
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March 20th, 2015 at 6:58 am
I’m in! I’ve already reached my target weight working out with you so just
need to tone up. Actually, working out to your class schedule keeps me
motivated and accountable. Having a class schedule to follow keeps me
working out. I really don’t want to go back to my lazy, non-working out
self…LOL! Here’s to a great #FITIN15 January! Looking forward to it!
March 20th, 2015 at 7:02 am
I’m in! My goal for this challenge is to have more energy. I spend too
much time sitting at the computer and I want to get up and move! I’ve been
enjoying your YouTube workouts and have just ordered your newest, 21 Day
Fitness Plan, plus the new 15 Minute Fitness blasts.
Of course, I am also looking forward to seeing Miss Peanut too. :)
March 20th, 2015 at 7:29 am
I’m in! My goal is to make how I feel a priority in 2015. I want to feel
strong and have stamina so I can fully enjoy all the other areas of my
life. I lost my way a little bit in the QuickFit Challenge, but will be
rejoining tonight. Thank you for all that you do for us! Joys of the season
to you and your family!
March 20th, 2015 at 7:33 am
Hay Jessica it’s me Ashley i did not do a fitin15 I did something else but
i can’t remember which workouts they are but i just wanted you to know that
I am still here and I am still with you even if I can’t comment but I am
still going and moving and working out. Oh and one last thing I got me some
weights I’m starting out with two pounds and I’ll move up from there okay
talk to you soon. Have a great week.
March 20th, 2015 at 8:08 am
#FITIN15 Day 21 done! I can’t believe we’ve already finished three weeks!
This morning I did 15 Minute Belly Blaster, 15 Minute Dance Party, and PM
Relaxing Flow. I’m really enjoying the new DVDs and this challenge! See you
tomorrow.
March 20th, 2015 at 8:50 am
Hello Jessica! I want create a habit out of regular moderate intensity,
longer duration, fun, low impact (where possible) cardio to keep my
hypothyroidism in check and hopefully lose a few kilos as a bonus.
Relatively new to ur channel but really like ur style and energy. Looking
forward to Jan! :)
March 20th, 2015 at 9:40 am
Take our #FITIN15 Challenge! It’s #FREE.. here’s how to join:
March 20th, 2015 at 10:13 am
I’m totally in!! Looking forward to #FITIN15 challenge. I’ve been working
out with you since November. I look forward to my next workout with you and
you kick my butt every time. My goal is to lose weight, especially my mid
section. I want to feel good in my clothes and stop being so self conscious
about how I look. My two boys cheer me on while I workout to your DVDs and
YOUTUBE videos. You are definitely talked about in our house. Thank you
Jessica for giving me motivation, in a safe environment. I’m so happy to
have found you!!
March 20th, 2015 at 10:57 am
Hi I’m Renee with Yo-yoeatingnomore@blogspot..com. I ran across your
channel and challenge by checking out a broccoli soup recipe on Meg’s
Whatsupmom’s channel. I love that about Youtube, looking for broccili
soup, get even more, a challenge lol!!! Looking forward to it January 5th.
Also looking forward to getting involved with this community.
March 20th, 2015 at 11:31 am
Just signed up! This WILL be the year I lose this weight! No more EXCUSES!
I have 100 pounds to lose.
March 20th, 2015 at 11:51 am
+jessicasmithtv just checking, I have been checking in on all the fitin15
workout videos after I’m done, and have noticed I am not getting any
response like the other comments, and am just wondering if my posts aren’t
showing up? I usually check in from my ipad so don’t usually add your name
like this post.
March 20th, 2015 at 12:30 pm
I’m in!! Can’t wait for another fun fitness challenge! #FITIN15 My goal is
to get more lean muscle mass! I want that toned “fitness model” look!
March 20th, 2015 at 12:53 pm
Jessica is there any exercised with stretchy ropes I have short ones and
long ones. Just don’t remember how to use them
Thanks karen
March 20th, 2015 at 1:24 pm
I am in! I always exercise 6 days a week since I was 16 years old. My
problem is the food though. If I have a bad day of eating, I always think
I need to start the exercise program all over again. I think I should be
perfect. I want to complete this challenge on time and realize no one is
perfect. I want to brush myself off and do better!
March 20th, 2015 at 2:07 pm
Found you from MyFitnessPal. Always looking for a bit more to fit in, so I
followed the hashtag of #Fitin15 ! Cool! #ChairYogaFitness instructor
Gaileee
March 20th, 2015 at 2:24 pm
I’m subscribed to JSTV and on the email list and have received all other
challenge notices, but for some reason did not get this announcement. In
any event, I’m all in for #FITIN15! Until then, have a Merry Christmas
everyone!
March 20th, 2015 at 2:55 pm
I started working out with your videos in July, and stuck with the November
and December monthly challenges, so I see no reason to stop now! It feels
great to enter the new year having already committed to a resolution.
Having a consistent workout through the holidays has given me energy and
focus in other aspects of my career, and it’s now a part of my routine!
Thank you so much for providing FREE, accessible training to all, Jessica.
Oh, and may I put in a request for more ballet/barre routines? Thanks xx
March 20th, 2015 at 3:38 pm
I want to make exercise a part of my daily routine just like washing my
face and brushing my teeth.
March 20th, 2015 at 4:22 pm
I’ve just stumbled on your videos. Unfortunately I’ve mistreated my body
for years but the desire to keep up with my 2 kiddos has now become a goal
of completing the Mudderella obstacle course this July. Excited to begin
the #FITIN15 challenge (even if I am a bit late!)
March 20th, 2015 at 4:38 pm
Fantastic videos couldn’t do with out Jessica smith a life saver for us
with bad knees and back
Bless you
March 20th, 2015 at 5:01 pm
You know I’m in! This looks super exciting and I can’t wait to get started.
My goal during this challenge is to get completely back on track with
mindful eating and do all the workouts, plus any extras you suggest, so I
can continue to maintain my healthy weight. 2015 is going to be a fantastic
year!
March 20th, 2015 at 5:16 pm
Yay! Your videos have definitely gotten me into the habit of exercising!
Hope to keep getting stronger in 2015! Looking forward to the new
challenge!!
March 20th, 2015 at 5:33 pm
Thanks for the great workouts, Jessica! I love them!
March 20th, 2015 at 5:49 pm
Can’t wait to get started!!! Love your workouts….and all of your advice!
#2015isgonnaROCK
March 20th, 2015 at 5:59 pm
I am in! Thanks Jessica for another challenge. I have lost 16 lbs & kept
them off since September by doing your videos that I found thru
sparkpeople.com. I’ve shared them with two small weightloss groups I am in
on Facebook & my sister’s in sweat LOVE them! I will be sharing this
challenge with them as well 😉 My goal for this challenge is to get back
on track not only physically but mentally as well. I’m ready to get back
to being consistent to aid in losing another 16 lbs!
March 20th, 2015 at 6:51 pm
I have been making almond milk lattes at home! I heat up some almond milk
and froth it, and pour it over a cup of coffee, with sugar free syrups ( I
buy mine from starbucks) and often i put a tablespoon of coconut oil in as
well :)
March 20th, 2015 at 7:26 pm
Ive totally been loving zucchini pasta, a total convert- you should
definitely try it, its the best thing out
March 20th, 2015 at 7:43 pm
can you do a video of your favorite salad recipes?
March 20th, 2015 at 8:15 pm
New subscriber! Geez you have amazing hair! :)
March 20th, 2015 at 8:40 pm
I love juicing, greek yoghurt with fruits,salad a lot and avocado
sandwiches!!!!
March 20th, 2015 at 9:36 pm
Edamame is japanese. It’s pronounced eh-dah-mah-meh
March 20th, 2015 at 9:49 pm
‘aint nobady gat time fo dat” omg hahah unexpected ><
March 20th, 2015 at 10:09 pm
I love Mediterranean salad so like lettuce, tomatoes, feta cheese, olive
oil&vinegar dressing with peppers etc 🙂 xxxxx
March 20th, 2015 at 10:55 pm
YOU’RE SO CUTE WHEN YOU TALK FRENCH OMG
March 20th, 2015 at 11:24 pm
I followed this at the same time last year and I lost like 5kilos and 2
sizes 5 months later but gained back all of them after another 4 months of
stress eating from school oops!!! ANYWAY I was never depressed or upset
during that “diet” period, your tips have helped so much!! Right now I
don’t even feel sad or depressed just very motivated *flexing emoji* !!!
March 20th, 2015 at 11:34 pm
You have beautiful hair!!!!!!!!
March 20th, 2015 at 11:58 pm
I CAN WATCH YOU TALK ALL DAY
March 21st, 2015 at 12:06 am
I LOVEEEE BLOGILATESSSS
March 21st, 2015 at 12:56 am
Omg I thought I was pretty healthy but after seeing what you were eating I
feel like a fucking fatass ahah
March 21st, 2015 at 1:12 am
I would recommend spicy sweet potato ‘burgers’ it’s egg whites, cooked
sweet potato, ground coconut, hot chilli powder, and other stuff all mixed
together, I like to put a bit of red onion and sweet corn in too then you
cook in almond oil in a saucepan I usually have it with veggies ^.^ :)
March 21st, 2015 at 1:14 am
U should make cooking videos!
March 21st, 2015 at 1:38 am
You beautiful
March 21st, 2015 at 1:41 am
how come i never tried the banana-peanut butter-thing before?? omg
March 21st, 2015 at 2:02 am
She should do videos on meal recipes
March 21st, 2015 at 2:49 am
I’ve never had motivation to lose weight but I’ve always complained about
being larger than other girls in my school and I’ve always been insecure
about the way I looked so yes im going to eat clean, have smaller portions
and not over eat:S, im going to go out a lot more maybe go on walks :)
March 21st, 2015 at 2:57 am
Would love to see a before and now picture, you’ve changed so much since
the Jillian Michaels 30 day shred video review
March 21st, 2015 at 3:37 am
Can anyone ease tell me what color hair she has on? I absolutely love it.
Thanks. Love you Sammi!
March 21st, 2015 at 4:28 am
I like a lot of steamed veggies like broccoli with brussel sprouts,
sprinkled with Parmesan cheese, balsamic vinegar and avocado. Yummers!
March 21st, 2015 at 4:56 am
You should make videos of your food (recipes) they look really good! (:
March 21st, 2015 at 5:08 am
Ed-I’m-om-y is how you pronounce it