Question by Tonya: Is taekwondo effective as a weight loss exercise?
Is taekwondo effective as a weight loss exercise and how difficult will it be to perform while beginning at an unhealthy weight?

Best answer:

Answer by Michael N
yes, Martial arts is go and learn at your own pace, I train with a guy that is 300lbs 6ft he does what his body allows him.

Add your own answer in the comments!

Email This Post Email This Post