How to Lose Weight Fast Without Dieting – 3 Simple Tips
weight loss exercises
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April 28th, 2015 at 7:46 am
You are absolutely helping me change my life. I started with your videos
and workouts a month ago and I’m down one pants size already. Thank you so
much for presenting such fantastic information in a way that it is easy for
everyone to follow!
April 28th, 2015 at 7:53 am
*>>This GROSS Cause Of Belly Fat No One Is Telling You About.>>*
April 28th, 2015 at 8:53 am
Joanna Soh has become my inspiration. Love the exercises and thankfully
I’ve been doing all the above without even realising it! Absolutely love
that she emphasises that we don’t need to cut out carbs, just proportion
it! Woo!
April 28th, 2015 at 9:49 am
My frickin problem is, I dont know how much calories am I eating… As im
busy, I eat outside 95% of the time and I dont know how much how much
calories are there in this dish and that dish so I just eat in moderate and
hope for the best… 🙁
April 28th, 2015 at 10:35 am
07.15 – 08.00 breakfast
11.45 – 12.10 lunch
16.00 – 16.20 snack
19.00 – 19.20 dinner
Is this a good schedule?
April 28th, 2015 at 11:12 am
Thank you so much Joanna ! I think it’s really hard to lose weight fast
without dieting. I’m actually reading the new Ricky Dawson’s free report
“The 7 Golden Tips” . It also contains a lot of valuable information of how
to drop pounds without struggle. Thank you again for inspiring me !
April 28th, 2015 at 12:03 pm
Are there any dietary changes we can do to speed up the metabolism? :-)
April 28th, 2015 at 12:32 pm
Isnt all this technically dieting? lol
April 28th, 2015 at 12:45 pm
April 28th, 2015 at 12:48 pm
How do you eat 4 to 6 times a day when you have school from 8 to 4 pm and
only allowed to eat once at noon? Not in class. Please help me with that…
April 28th, 2015 at 1:46 pm
the one who are just sitting right here like me
will never loss his/her weight :3
April 28th, 2015 at 2:02 pm
why should u not starve yourself??
April 28th, 2015 at 2:42 pm
I’m trying to forget about dieting and focus more on changing my life
style/eating habits by drinking more water , eating cleaner , and of course
going to the gym.. but nutrition has always been a problem for me so this
video definitely helped 🙂
April 28th, 2015 at 3:42 pm
<<>>>>>>
April 28th, 2015 at 4:08 pm
Great Video! Thanks!!!!
April 28th, 2015 at 5:03 pm
I never feel satisfied after eating. And when I ocassionally do, I start
craving for more whenever I get distracted from what I’m doing.
April 28th, 2015 at 5:11 pm
what accent is this? her english is so polite….i like it
April 28th, 2015 at 5:45 pm
I have done the no gluten diet and i lost a tone of weight! It works fast
easy and helthy!!
April 28th, 2015 at 5:59 pm
she never needed to lose weight
April 28th, 2015 at 6:17 pm
+Joanna Soh hi,, i hav belly fat….specially on da upper side..what
should i do to loose da fat >????????
April 28th, 2015 at 7:37 pm
I love your accent! (said that already) I love your videos!
April 28th, 2015 at 8:16 pm
I started with your videos and workouts a month ago and I’m down one pants
size already. Thank you so much for presenting such fantastic information
in a way that it is easy for everyone to follow!
April 28th, 2015 at 8:29 pm
I need to lose some weight very quickly. Does anyone know how I can lose
weight with out changing my diet?
April 28th, 2015 at 9:08 pm
Hi everyone, if anyone else wants to learn about how to lose that spare
tyre the healthy way, try My Wonderful Belly Trasher. (Have a quick look on
Google, cant remember the place now)? Ive heard some interesting things
about it and my buddy got excellent payback with it.
April 28th, 2015 at 9:44 pm
Let me make this clear, do NOT eat 1000 calories a day, that is beyond
unhealthy. I was just throwing an example out there so that people
understood a calorie difference.
April 28th, 2015 at 9:46 pm
Hey how much time it took you to get abs.
April 28th, 2015 at 10:37 pm
4-5 days per week?
Thats a lot for a mainly plyometric workout.
Everything I’ve read in the past has suggested only doing plyometrics 2-3
times a week max on top of you’re usually load. Thoughts?
April 28th, 2015 at 10:52 pm
Hi, I would like to know I am standing at 1.79m and weighs 149 pounds. It’s
an average weight but however I have a belly fat and it’s very frustrating
because most of my friends said I’m skinny but I am the one feeling
insecure. I’ve watched most of your videos to find the best workout but I’m
not sure which one is best for me. This week I’ve been jogging for 20
minutes for warm up, do a 1 minute of sit ups, mountain climbers, squats,
planks (2 sets each) and I’m not sure whether this will burn my belly fat
or not. Please advise. Thank you
April 28th, 2015 at 11:50 pm
Funny this we used to do a work out like this in jail. But with a pack of
cards . Each set of cards was a different workout. And do your sets to the
number on the card. Ace was 21. Was a killer with your near the end. 52
cars in a pack. Joker was tuck jumps 40. Arrrrr
April 29th, 2015 at 12:21 am
Lost 8 pounds i do cardio and then 3 reps of my weights 4 to 5 days a week
dont over kill ya body trust me you will lose weight what sweat helps i ant
git no six pack but i feel good every day with more energy good vid
April 29th, 2015 at 1:15 am
your city is like in my dream
April 29th, 2015 at 1:29 am
Lose Weight and Burn (BELLY) FAT! [WORKOUT ROUTINE]:
http://youtu.be/qorRWwI1zWA
April 29th, 2015 at 1:57 am
Hey i am trying to lose alot of tummy fat . I will try out yr work out for
6 weeks . Could i replace running with somthing else cause there is limited
space here to run . I hope to hear some good stuff from you . Another
pointer is when you say dieting do you mean eating more meals with less
calories or eating 3 meals with less calories .
April 29th, 2015 at 2:30 am
How many calories that i burn from doing this ?
April 29th, 2015 at 2:46 am
LOOL is it me or is the street background looking fake . haha its cgi
April 29th, 2015 at 2:58 am
Is it just 1 set of all exercises at once or 3 sets of all exercises each
after another?
Like doing 3 sets of mountain climbers than doing 3 sets of half mile run
then doing 3 sets of Rope Jumps?… Thanks in advance ^-^
April 29th, 2015 at 3:09 am
I’m around 9-10% fat mass,if i do a small cardio session every time i
workout + my full body workout (which lasts something like 1h 30 min)
shouldnt i lose weight and at the same time increase my muscle mass?
(considering that im 1.75meters per 70 kg). keep going BM!
April 29th, 2015 at 3:54 am
What can u do if u don’t have enough space to do that?
April 29th, 2015 at 3:58 am
Incredible this guys is just awesome
April 29th, 2015 at 4:09 am
So if I’m doing pull and push on the same day, 3 times/week can I use this
1min to 2min method to apply it to my workout? Example 10 pull ups rest for
1min and do it again
April 29th, 2015 at 4:14 am
I like the video much, I usually run long kilometers but little bit fat is
still there, I like your steps and going to adapt some of them in my
morning routine !
April 29th, 2015 at 5:13 am
Im 15 and im 130 pounds and my friends make fun of me cause i am fat so are
you sure this would work?
April 29th, 2015 at 5:50 am
nice for beginners… do you have one for advantagers?
April 29th, 2015 at 6:45 am
or just run….
April 29th, 2015 at 7:05 am
Hie Brendan!
So I am a 17 year old female, working out 4 times in a week, weighing 103
pounds. I want to lose 2 pounds. I jog for 15 mins, then jump rope a 100
times, and then mountain climbing 30 times. I have some fat sticking out of
my belly and I am trying my best to reduce it by November end. I started
doing this from 1st November. Is this plan alright or should I workout
more? I even have cut out on carbs and fats and high sugars, and am
sticking to the healthier ones. Please reply!
April 29th, 2015 at 7:52 am
Yo brendan you are the man!
April 29th, 2015 at 8:16 am
1. Workout
2. Workout
3. Rest
5. Workout
6. Workout
7. Rest
Or
1. Workout
2. Rest
3. Workout
4. Rest
5. Workout
6.rest
7.rest
April 29th, 2015 at 9:03 am
Thanks for posting so many videos. I’m trying to get back into shape after
three years out of the gym and these have been pretty helpful. I’ll let you
know when I’ve made some good results!
April 29th, 2015 at 9:11 am
hello! i’m 18 years old and weight 139 pounds and my height is 5.5 foot.
what diet program should I do?