5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
No Equipment Upper Body Workout Video for toned, lean arms – Calorie burn info & printable routine @ http://bit.ly/StBSzM YOU shape Fitness Blender, so if there’s a workout you want to see…
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March 27th, 2015 at 7:07 am
i couldn’t do the first one because of my big tits
March 27th, 2015 at 7:36 am
my arms are killing and i didn’t have to use weights or any kind of
equipment i am so amazed at how brilliant this fitness channel is. By far
the best fitness channel on youtube.
March 27th, 2015 at 7:44 am
Will this help you get muscles and get abs ? Please reply
March 27th, 2015 at 8:20 am
I really want to lose arm fat by october and mind you the burn feels
beautiful it feels like I’m achieving something! I’ll be putting this into
my “watch Later” which has all my exercises in there. Now time to go work
out on a flatter stomach, legs and get a bigger butt woo!
March 27th, 2015 at 8:39 am
I love that I don’t have to use weights to work on my arms.
Happy Tuesday.
March 27th, 2015 at 8:58 am
At first I thought..omg this is bullshit, then the pain kicked in and holy
shit…
March 27th, 2015 at 9:38 am
it seemed so easy at first that I was kinda disappointed but after reading
the comments I was like “why are they so weak” so I kept doing the workout
and my arms are burning now. I love your workouts, thank you
March 27th, 2015 at 10:08 am
I’m amazed at how sore my arms are because of this, wow. Thank you!
March 27th, 2015 at 10:17 am
my arm is 16 inches . and i want to 10 iches in one and half month is it
possible??? help please
how many tym i have to do it per day .
March 27th, 2015 at 10:34 am
Omg.. I was literally crying. I never do anything with my arms and I’m
hating myself for it now lol I didn’t know I was so weak!! EEK!!
March 27th, 2015 at 10:35 am
First time I did this I struggled and had to put my arms down quite a few
times.
Now on day 5 and manage to go through the whole video without stopping
once!
March 27th, 2015 at 11:18 am
Yep. It works lol. I can’t feel my arms lol.
March 27th, 2015 at 12:13 pm
Thought those arm circles were starting to burn…but those WALL PUSHES! D:
Feel great now though, thank you so much!
March 27th, 2015 at 12:28 pm
Oh Goshhhh . Its Working !:)
March 27th, 2015 at 12:56 pm
omg this is so good
March 27th, 2015 at 1:01 pm
omg….my arms hurt …so bad…i did it twice….an now…this is the
tightest i ever felt my arms even when i did use to work out every day like
a year ago,,,but still this is the tighest my arms ever felt lol…even
when i went to the gym..an did weight training…thats.crazy an it’s so
simple..thanks i been looking for something to do at home where i can
still feel the burn but not need to go get weights or go to the gym
March 27th, 2015 at 1:52 pm
it burrrnnnnnnssss
March 27th, 2015 at 2:21 pm
I’ve been doing this on alternate days, thrice per session (30mins) with 20
secs recovery time in between the 3 repetitions for 3 weeks now and I’ve
seen really good results (considering that no equipment is needed). I’m
relatively skinny to start with (48kg) but now I can see my biceps and
triceps bulging out (the lean muscles kind) whenever I contract the muscles
and it’s still visible slightly when I don’t! I love my body now lol
It’s really tedious and challenging on the mentality cause basically you’re
creating an “imaginary” weight for yourself here. You decide the resistance
and if you try your best contracting your muscles every time you do it, you
should be able to see results like mine too 🙂 Good luck!
March 27th, 2015 at 2:29 pm
Can you tell me please how many calories will I burn after finishing this
exercise?
March 27th, 2015 at 3:05 pm
How many calories does this work out burn?
March 27th, 2015 at 3:25 pm
wow this is actually burns so badly
March 27th, 2015 at 3:29 pm
Home Upper Body Workout without Weights – FitnessBlender
March 27th, 2015 at 3:55 pm
I used to do weights for arm toning, and ended up in a predictable routine.
Also, my right shoulder would hurt like hell when lifting heavy weights.
Glad I found this, helps me tone my arms without the use of anything but my
body. This workout burns the triceps, and muscles between shoulders and
neck.
March 27th, 2015 at 4:55 pm
Home Upper Body Workout without Weights – Bodywei…:
http://youtu.be/MrpGbulGprA
March 27th, 2015 at 5:37 pm
My friend doesn’t have the ability to apply for a gym membership so I found
this and I will be implementing some of it into his workout plan, many
thanks!