Glamour industry strictly demands fitness and beauty. The people involved in this industry are really cautious regarding their health and fitness as it plays essential role in their work. The Hollywood celebrities engaged in this department take best care to get attractive appearance with perfect physique in order to stay in this glamor industry. People are usually fond of the celebrities and always try to opt for Celebrity Weight Loss Secrets to get attractive appearance with slim physique. Celebrity Weight Loss Secrets get disclosed by them itself on the talk shows which makes people getting lured to Celebritiy Weight Loss Diet.

Here are some of the Celebrity Weight Loss Diets and Exercise that people can opt to get attractive appearance and slim physique

Jennifer Aniston Weight Loss Diets

She looks fabulous. She strictly follows her diet plan that includes 40 % carbohydrates, 30 % protein and 30 % of fat. These are definitely the complex carbohydrates, lean proteins like fish and chicken and whole. She looks her best with her regime.

Lauren Conrad Weight Loss Diets

Lauren eats around 1,500 calories a day. She takes these in 6 short meals. It maintains the metabolic rate of the body and maintains a low appetite. She never starves her self. Also she has not gone through any cosmetic surgeries or silicone. She takes a lot of fresh vegetables & fruits in the form of salad. The other components of her diet are lean meats, fish, chicken, egg whites, walnuts & almonds, low fat yogurts, oatmeal, turkey bacon, peanut butter, kashi cereal, low fat cheeses, skim milk, etc.

Britney Bounces Weight Loss Diets

She takes lean chicken, fish, turkey burgers. She basically focuses on glycemic index foods. She also avoids sugar. It is more or less like the South Beach Diet. She takes 1,200 calories in a day all meals taken together.

Matthew McConaughey Weight Loss Diets

He likes to eat healthy yet complete. You must stay active and you must burn the calories you eat. Also can take cocktails some times but then exercise more the next morning. Matthew daily does exercises like jogging, push ups, surfing. He also believes in taking a balanced diet.

What is required is to naturally increase the metabolism rate for sustained and effective weight loss. And this is exactly what we intend to do..

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