5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
‘Like’ https://facebook.com/RussHowePTI What is the best cardio exercise to burn fat and lose weight? From my experience it’s the very simple art of jumping …
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February 5th, 2015 at 7:51 am
Would you reccomend skipping instead of jogging?
February 5th, 2015 at 8:16 am
@HinaShazli An accurate answer could never be determined for the reasons I
previously gave, however if you focus on simply burning off more calories
than you are consuming each day then you will lose weight.
February 5th, 2015 at 8:43 am
yes, it looks easy but its actually ard in the beginning. But doesnt
running do the same things as skipping does?Technically thinking, its the
same kind of excr right?
February 5th, 2015 at 8:53 am
Oh! Thank you for that reply. 🙂 Can you also tell me how many calories
should we be burning every”day” (cardio and weights alternate days) to lose
at least 6 lbs a month, please?
February 5th, 2015 at 9:43 am
@rockstaryeayeayea Thank you for the kind words. Remember when you start,
skipping looks easy but is actually quite tough on the body so don’t be
disheartened if you find you need to take a rest pretty fast – that’s
normal! Over time, you’ll build up your stamina. Russ
February 5th, 2015 at 9:54 am
Hi Giselle, Yes that’s a good scale to use. And yes, you should stretch
before any exercise including skipping. Russ
February 5th, 2015 at 10:33 am
what does your video set up look like?
February 5th, 2015 at 10:59 am
i know i knpw its acheivable.But just an approx/average rate of burning
cals?
February 5th, 2015 at 11:49 am
I’ve dropped 8kg’s since I first watched this video Russ, great tips man
I’m loving your channel each week dude
February 5th, 2015 at 12:26 pm
That’s fine. As your fitness grows I’d look into doing just one session of
20 minutes, and maybe look into incorporating some High Intensity Interval
Training in there to make the most of those twenty minutes. Best of luck,
Russ
February 5th, 2015 at 1:21 pm
Simple advice which just WORKS. No gimmicks, this helped me lose a ton of
weight in the gym WITH Russ and is by far the most effective type of CV
exercise I’ve ever done.
February 5th, 2015 at 2:10 pm
Use a two minute timescale, skip at a moderate/easy speed for 90 seconds
and then ramp up the intensity for 30 seconds. Repeat that two minute cycle
around 8-10 times and you’ll get a 16-20 minute H.I.I.T. workout. Might
need to build upto that, as HIIT is hard. Russ
February 5th, 2015 at 2:24 pm
hi . is it safe to do skipping twice a day – once in the morning (10 mins)
and once in the evening (10 mins). Currently I do it 4-5 times a week in
the morning. Aim is to loose love handles and I want 0% belly fat lol. – At
this stage i do only simple skipping (started 2-3 weeks ago).
February 5th, 2015 at 2:48 pm
@HinaShazli Unfortunately, that question is impossible to answer.
Everybody’s body is different, as with everyone’s diet also, Losing 6lb per
month is most certainly achievable though.
February 5th, 2015 at 3:24 pm
Wow – that is amazing that just by skipping you can achieve weight loss and
alot of it. I have been looking for something that I can start with as I
have been most recently been told I need to do exercise before I turn into
a “couch potatoe”! This will certainly give me a push to start. Thanks for
sharing.
February 5th, 2015 at 3:44 pm
Is it okay to do 2 mins non stop and rest 1 min? then repeat? Til 10
rounds? Do I have to stretch before skipping?
February 5th, 2015 at 4:08 pm
One of the best tips I’ve ever got. I absolutely love doing this after my
session each day now, and it is astonishing how it works.
February 5th, 2015 at 5:05 pm
@HinaShazli Very similar, however skipping utilizes more muscles. The trade
off, however, is that skipping has a higher impact on your knees. Another
benefit, although more mental than physical, is that members push
themselves harder on the rope than they do if jogging. Russ
February 5th, 2015 at 5:46 pm
hi. thanks. One clarification – can you give me some examples of High
Intensity Interval Training. cheers