5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
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April 8th, 2015 at 7:21 am
Maybe you should check to see if that dog still has a pulse! LOL!!
April 8th, 2015 at 8:14 am
I loved it! Thanks for this workout. :)
April 8th, 2015 at 8:14 am
Well, I was a pretty sloppy, but I’m sweating, so I’ll take it!
April 8th, 2015 at 8:59 am
It’s been a year since I stumbled across this workout, trying to find
something ballet inspired! A year on a regularly tune in to do a workout. I
thought I would return to the one that started it all and see how I would
get on and pleased to say that I did a lot better then I did a year a go!!
Last year my balance was not great due to having had a baby etc and I hated
upper body workouts so doing the arms was impossible!! But a year on and a
lot of hard work later I was able to keep up throughout and still enjoy :-)
April 8th, 2015 at 9:12 am
day 14 – complete! Your workouts are at times challenging
(especially working those thigh muscles) but I love every minute of it :D
April 8th, 2015 at 9:55 am
Day 14 done, holy swan arms! I’m so not graceful LOL
April 8th, 2015 at 10:30 am
oh and #FallChallenge check in, tnx Jessica :)
April 8th, 2015 at 10:52 am
Thank you for this perfect Training. I love ballet <3 You make it so good.
Best greedings from Austria
April 8th, 2015 at 10:58 am
Day 14 done. Missed yesterday, will make it up this weekend.
April 8th, 2015 at 10:58 am
Thank you Jessica, this workout made me feel like a total badass and
graceful at the same time. You rock!
April 8th, 2015 at 11:24 am
fall challenge day 14 done – like the flow and worked up a little sweat!
April 8th, 2015 at 12:19 pm
I love that dog. She is perfect, and wonderful mascot. =D
April 8th, 2015 at 1:03 pm
Day 14 of the Fall Challenge done! Feeling long and lean, with some
spaghetti arms!
April 8th, 2015 at 1:57 pm
Day 14 #FallFitnessChallenge workout! Ballet is tough! #JSTVFIT #SweatPink
April 8th, 2015 at 2:54 pm
+jessicasmithtv , Thank you so much for posting this video!! It really made
me sweat!! Your videos have become a daily part of my routine, thanks so
much!
April 8th, 2015 at 3:32 pm
Day 14 is done! I also felt like a swan. Never done ballet before. Loved
it. Like all the different workouts.
April 8th, 2015 at 3:45 pm
I really love this one! I was way sweating which was great. All you
workouts make me smile. thx Jessica!
April 8th, 2015 at 3:47 pm
HAHAHAHA LOOK AT THAT DOG HAHAHAHAHA IS HE EVEN ALIVE?
April 8th, 2015 at 4:32 pm
I love your work out. You are an amazing instructor. i have no
coordination, so dancing at home is the best :)
April 8th, 2015 at 5:07 pm
damn, i’m drenched in sweat! thanks for such a great video :)
April 8th, 2015 at 5:10 pm
How many calories does this burn? If you could please answer?:)
April 8th, 2015 at 5:43 pm
Day 14 Finished. I like both of these.
April 8th, 2015 at 5:44 pm
Fall Challenge 2014 – Day 14: I showed up and got it done! My legs are
pretty strong, so I got a little cocky thinking this was going to be an
easy ride. Then the power plies started…God bless those ballerinas! Great
workout, JS. ;)
April 8th, 2015 at 6:18 pm
I just completed day 14 of the fall challenge! I am surprised how much I
was sweating in this workout! I love how Peanut was observing your posture
at 2:16! Great supervisor! ;)
April 8th, 2015 at 6:26 pm
Great workout! I loved it. I broke a sweat and I feel awesome. Thanks.