5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
OPEN ME & SUBSCRIBE! ♡ Find me on: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook…
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March 10th, 2015 at 7:17 am
I recently discovered your channel and you are definitely one of my new
favorites to watch! Your weight loss story is so inspiring and motivational
(I was watching your weight loss videos on the eliptical today lol) and you
seem like a really kind and genuine person ^_^. Thanks for putting your
experiences out there to help others like me! <3
March 10th, 2015 at 7:27 am
people say she’s too thin because people are so over weight these days, she
is a good healthy weight
March 10th, 2015 at 7:28 am
happy new year beautiful! love this video! will definitely do this as a
workout! <3
March 10th, 2015 at 7:30 am
I’m planning to get new work out shoes which ones would you recommend do
you think the Nike 5.0 free run are good?
March 10th, 2015 at 8:24 am
I loved this video Amy. what shoes you’re wearing in this video? Would you
tell us about your favorite working out shoes? oxox
March 10th, 2015 at 8:46 am
Seriously ur my insperation i have lost 5 pounds so far with all your
tricks and tips and now that the holidays are over am ready to loose 10
more pounds 🙂 keep doing your videos girl ur awesome
March 10th, 2015 at 9:05 am
Thank you Amy!! It’s SO cold outside right now that I feel so unmotivated
to workout-so this helps SO much! xoxo
March 10th, 2015 at 9:29 am
Could you do a video on what you do at the gym to lose weight for
beginners? For those of us who are new to the gym and have no idea where to
start..
March 10th, 2015 at 9:33 am
Awesome…will use as I will be home with my new baby girl!
March 10th, 2015 at 9:50 am
I recently discovered your channel and fell in love with it. I’m 5 ft
5.75” and 139lbs, I’ve already lost 26lbs and I want to lose those last
few pounds to finally feel comfortable with myself. I like reading about
weight loss stories to keep me motivated and yours is truly inspiring,
thanks for sharing it. Lastly, I love home workouts and I’m definitely
trying this one!
PS: I love your hair, how do you get those beautiful waves? *-*
March 10th, 2015 at 10:31 am
Hey girl! I love your videos so far on my fitness journey I have lost 100
POUNDS which is amazing for me! I went down from 240 to 140. I have been
slacking lately and your videos help me keep my motivation. Sometimes I
find myself watching my old weight loss videos to re-motivate myself. Your
vids def help too! xo
March 10th, 2015 at 10:58 am
im sorry but you dont look healthy..you are starting to look anorexic hun.
March 10th, 2015 at 11:43 am
I’m try this; out) thanks
March 10th, 2015 at 12:20 pm
Great job! Thanks for sharing!
March 10th, 2015 at 12:32 pm
Ok, so I just started binge watching you videos and I just want to let you
know that you are/look fabulous! You’re a true inspiration and I want to
thank you for taking time to post these types of videos! Tons of love from
Houston, TX!!
March 10th, 2015 at 12:41 pm
This video is great for exercises that can be done at home in small spaces.
It’s great for moms like me who only have some time to work out here and
there; mainly at home, after work and between preparing meals and putting
kids to bed. I commend you for putting yourself out there and posting this
video.
March 10th, 2015 at 1:25 pm
Great video girl I will try it out. My resolution is to lose 15 lbs:-)
March 10th, 2015 at 2:15 pm
Thanks for this!!!!!! Great job!!!
March 10th, 2015 at 2:43 pm
I am currently 150 pounds and i want to loose 20-25 pounds. do you think
just the treadmill (burning 100 calories a day on it ) and eating less than
1200 calories is enough to achieve this goal within 4 months?
March 10th, 2015 at 2:59 pm
I live in a small appartment and I can’t do this 🙁 Whenever I do jumping
jacks, my sister says the whole building is moving 🙁 And i can’t do it
outside because of our famous Canadian weather !-_-
March 10th, 2015 at 3:24 pm
hi i m around 198 pounds and i want to lose weight fast… how often do u
think i shud do this workout i mean how many days in a week ? and how long
can it take me to get fit using this workout? i have started running for
around 40 mins for 4-5 days a week so if i combine this with that do u
think i shud be able to loose weight fast?
March 10th, 2015 at 4:00 pm
im motivated by your videos, im 143lbs not too big because im 5’4 but i
wanted to feel much better and be confident wearing those crop tops like
you. lol thanks for the inspiration. ☺
March 10th, 2015 at 4:34 pm
I love this soft makeup look!
March 10th, 2015 at 4:54 pm
Hey! I worked out over Christmas too and I’m pretty sure I’m not a loser 😛
Anyways, thanks for inspiring! 🙂