5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
AK 120 For MORE tips, blogs, recipes and free classes visit my website fwww.alikamenova.com My instagram http://instagram.com/alikamenovatv Join our FaceBook…
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March 1st, 2015 at 6:55 am
Dear Ali! Today for the challenge I went to a gym where I had access to a
ball. The difference is huge compared to the class without it. Also for
some lifting exercises I used a medicine ball. I will try to do it with the
ball more often. Only that at the gym I have to wear shoes and I am not so
comfortable as I am at home. 😉 namaste, Isabel
March 1st, 2015 at 6:59 am
One of my favorites! It is definitely challenging. I find that every day is
different when I try this workout! Some days are harder or easier than
others. :)~Namaste
March 1st, 2015 at 7:36 am
This is going to become part of my weekly routine… very challenging!
Thanks, Ali!
March 1st, 2015 at 8:13 am
Swiss Stability Ball Full Body Workout
March 1st, 2015 at 8:52 am
Nice one, Ali. Those side ball planks and ball pushups were particularly
challenging. But where’s Sofie?
March 1st, 2015 at 9:46 am
Good class. Ali, I do not have the Swiss ball at home, so I did some
modifications. I would like yo try one day with the ball to feel the
change, it seems to be a big difference. Love on your way, Isabel
March 1st, 2015 at 10:01 am
I’m running to buy a ball NOW! That’s super challenging. Whenever I see Ali
sweat I know it’s gonna be fun!
March 1st, 2015 at 10:52 am
When I did the sit-backs I was so affraid that the.ball would roll away.
Lol, that would have been funny…
March 1st, 2015 at 11:21 am
Yé ! I was hoping you would eventually do a longer/full body ball
workout…
March 1st, 2015 at 11:54 am
I haven´t used this ball since I was pregnant 🙂 Have to find it and try
this.
March 1st, 2015 at 12:13 pm
When I did the sit-backs I was so affraid that the.ball would roll away.
Lol, that would have been funny…
March 1st, 2015 at 12:41 pm
like the ball sits… will try…
March 1st, 2015 at 1:32 pm
Love it! =) Thanks!