5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
Lose belly fat and get flat abs fast – without ever hitting the floor- with this full length, 7-minute standing abs workout from certified instructor Jessica…
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March 5th, 2015 at 7:17 am
Added this quick standing abs routine to the Beach Body Pilates and Flat
Belly Fusion workouts today! Rock hard abs here I come!
#FallFitnessChallenge #JSTVFIT #Sweatpink
March 5th, 2015 at 7:23 am
How many times a day should i do this? Also how long until you can see
results? Im 13 and fit, but i want to lose my excess stomach weight 😛 is
there a diet to follow as well?
March 5th, 2015 at 8:22 am
I did this workout this morning along with 13 Minute Cardio and Abs
workout, Dance Walk Disco Mix and a 1/2 hour of shoveling snow. My arms
are like rubber. Had a good sweat session with all of this! Have a great
day everyone!
March 5th, 2015 at 8:58 am
Day 26 done! I also did 6-minute Abs and the Flat Abs Walk. I love focusing
on a particular body part and this was perfect after my indulgences
yesterday. I probably should have repeated yesterday’s cardio session as
well! Anyway, I’m earing more sensibly today even though we’re still
visiting family.
March 5th, 2015 at 9:29 am
This was a much better ab workout for me, especially for now until I loose
a good bit of weight.
March 5th, 2015 at 9:31 am
Just added this in as I watch our kids coloring.
March 5th, 2015 at 9:38 am
Hi Jessica, again thanks for your motivating workouts… wow!! I start
to see changes in my body. I even believe that your workouts will help me
to get rid of my sporadic but very annoying headaches. All the best.
March 5th, 2015 at 10:32 am
great routine for limited time frame, music not so much! I lower the volume
now.
March 5th, 2015 at 10:35 am
+jessicasmithtv your workouts are the best so much to choose from and I
always sweat its great -50lbs and still going …using or in additon to 3
mile walk keep doing what ur doing
March 5th, 2015 at 11:27 am
I only had 10mins or so to put towards a workout this morning and this was
perfect, thanx heaps Jess x
March 5th, 2015 at 11:41 am
Followed up my hourglass work out with your seven minutes standing at love
love! It’s slow and very methodical in attacking visible ab areas and if
you tighten your abs the entire time which I’m hoping everybody does LOL
you really feel it. Thanks Jessica!
March 5th, 2015 at 12:26 pm
i like these quick fit videos…. I can do a couple different ones and work
different groups! Great for getting back on track! Thanks for sharing!
March 5th, 2015 at 12:54 pm
I love this quick fit as an add on! When I’m feeling really motivated.
March 5th, 2015 at 1:50 pm
Wow this was the best abs video I have seen such good exercising step by
step instructions an amateur can do these but question how long would you
recommend to do each and how long will it take to see some results ?
March 5th, 2015 at 2:26 pm
Отличные упражнения!
Excellent workout.
March 5th, 2015 at 2:48 pm
Good quick workout, thanks Jessica!
March 5th, 2015 at 3:41 pm
loved this!
March 5th, 2015 at 3:56 pm
Great! I’ll start right away! Hugs from Argentina.
March 5th, 2015 at 4:11 pm
Is this a good workout if you want to lose just belly fat?
March 5th, 2015 at 4:44 pm
great
March 5th, 2015 at 5:06 pm
Never work abs
March 5th, 2015 at 5:28 pm
First time doing this one and I really enjoyed it!
March 5th, 2015 at 5:40 pm
How many of each exercise are we doing?
March 5th, 2015 at 6:08 pm
That was great thank you Jessica. Any suggestions to help target the Mummy
Pouch?
March 5th, 2015 at 6:54 pm
Jessica, all of your video shares are just the best! Love every creative
movement and wonderful simple instruction! You make me a better instructor
as well! Thanks so much! Shout out to Peanut!