5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
Is there a quick way to lose weight? According to the creator of this “8 Minutes Morning Workout”, Jorge Cruise, all you’ll need is to get up 8 minutes earli…
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February 12th, 2015 at 7:36 am
I came to the comment section looking for some sort of idiot spewing sexual
jokes. But my god everyone was very mature.
Great job Internet! I’m proud of you!! A++ for you today!
February 12th, 2015 at 7:57 am
Hello Joanna – I regularly follow all your updates and videos. I have
already lost 20 pounds and struggling with the last 5 pounds that I need to
loose. I understand that I need to combine cardio with strength training
and I was thinking of 3 days of cardio and 3 days of Strength training on
alternate days but I did not find one of your videos with a combination of
both of these for a 6 day week workout. Can you please make a video with
this combination or let me know which of your videos can I use to create
this workout routine? Thank you very much!!!!
February 12th, 2015 at 8:56 am
Hi my lovelies, if I have not replied to your comment, it’s because I can’t
seem to reply to it. It says “You are not allowed to reply to this post”.
Not too sure why since youtube/google changed the layout. -.-
February 12th, 2015 at 9:34 am
I know that you are nice, but what about the children who would try to
loose weight. The dumbbells will make them short …
February 12th, 2015 at 9:57 am
Hi.i like ur videos lot.can u pls tell from where i purchase this set of
dumbles pls tell i want to purchase whole stuff
February 12th, 2015 at 10:17 am
Can you make a video on how to motivate yourself to lose weight? Or do you
already have one?
February 12th, 2015 at 10:25 am
very good exercise … but is it suitable for seniors like me aged 68…
i want reply coz i want to start doing it …!
February 12th, 2015 at 11:12 am
The amount of people misspelling ‘lose’ as ‘loose’ is shocking!
February 12th, 2015 at 11:17 am
Does anyone have any results from this?
February 12th, 2015 at 11:20 am
Hi how can I do this exercise if I do not have Dumbbells? Thanks
February 12th, 2015 at 12:17 pm
you are a positive beautiful human being :)
February 12th, 2015 at 1:07 pm
Thanks dear.i am very lazy may be because of my body pain.how can i loose
weight pls help my weight is 68 .loosing my confidence can u help sweet
doll
February 12th, 2015 at 1:58 pm
If you could make videos with the whole exercises for every day it would be
really helpful! Especially in the beginning, it’s nicer to follow a video!
February 12th, 2015 at 2:06 pm
GIVE SOME TIPS TO REDUCE BOOPS SIZE..
February 12th, 2015 at 2:35 pm
when im doing this what will I eat ?
February 12th, 2015 at 3:13 pm
Monday – 1:39
Tuesday – 2:45
Wednesday – 3:32
Thursday – 4:25
Friday – 5:25
Saturday – 6:17
:)
February 12th, 2015 at 3:24 pm
8 Minutes Morning Workout – Lose 2lbs Per Week: http://youtu.be/KLEQmvncMp0
February 12th, 2015 at 4:11 pm
Cool workout but the 7 minute scientific workout is better. It does upper
and lower body for a whole body workout with 30 second reps and 10 second
rest. You can download the app on your phone. Ideally two to three cycles
renders better results faster
February 12th, 2015 at 4:21 pm
My family laughed when I told them I would shed pounds with Fat Blast
Furnace, but then they saw the results. Go and google Fat Blast Furnace to
see their reaction. (You should see their faces!)
February 12th, 2015 at 4:27 pm
Hi this is a good exercise
February 12th, 2015 at 4:46 pm
I love these exercises. Thank you for sharing them with us. I practice them
every morning.
February 12th, 2015 at 5:12 pm
O my gosh joanna! This works! Its so easy and i went from 125 lbs to 110 in
3 months! Thanks!!
February 12th, 2015 at 6:08 pm
So for each exercise of the week repeat them 3 times? Or…
February 12th, 2015 at 6:28 pm
i only have 8 kgs 🙁 lol
February 12th, 2015 at 6:47 pm
Hi! Joanna,
I am actually interested in healthy workouts during various trimesters of
pregnancy.