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Here are some steps you can take to reduce your insulin resistance! Super important for us PCOS ladies too, as reducing body fat by 10% can drastically improve your symptoms.
Steps are from my blog post originally found here: http://bit.ly/2eTaTCc

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FIND ME ONLINE
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SEEN/MENTIONED IN THIS VIDEO

Blood test results vlog: https://www.youtube.com/watch?v=9h96e7XL3Tc&t=389s
My HIIT Guide eBook: http://bit.ly/2uk5JUP

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NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.

8 Week Transformation → http://bit.ly/2tqATxz
✓ No equipment needed
✓ 8 week conditioning and weight loss plan
✓ Includes demonstrations of every exercise

My HIIT Guide → http://bit.ly/2uk5JUP
✓ No set program, pick up and follow as you like
✓ 20 fat-melting workouts
✓ Perfect to pair with the Get Lean: Exercise program

7 Day Detox → http://bit.ly/2ukbouj
✓ 7 day real food meal plan
✓ Eliminate food cravings
✓ Suitable for all diets, including vegetarian and vegan

Get Lean: Exercise → http://bit.ly/2s3ALzx
✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage
✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx)
✓ Full personal training program with progression

Get Lean: Nutrition → http://bit.ly/2ukw2dA
✓ Designed to be combined with the Get Lean: Exercise program
✓ Learn how to fix your metabolism
✓ No calorie restriction, no fad diet, simply learn how to eat well for life

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JOIN MY HEALTH/FITNESS NEWSLETTER
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http://eepurl.com/baLLKj

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SHOP MY PHONE CASE COLLECTION
A set of minimal phone cases for both iPhone and Android
Rachel Aust

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MY POPULAR VIDEOS
Gluten & Dairy Free Meal Prep http://bit.ly/2sST0dW
30 Healthy Habit Hacks http://bit.ly/2oHrEmC
My Fitness Story http://bit.ly/2tmuxOK
How to Become a Morning Person http://bit.ly/1PrmiB5
Get Over a Weightless Plateau http://bit.ly/1nBdd2y

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HELPFUL PLAYLISTS
Minimalism series playlist http://bit.ly/232N9jD
PCOS/Vlogs playlist http://bit.ly/2u00xGA

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MUSIC USED IN THIS VIDEO (Every track, in order)

Martin Hall: Carry You Home

MYRNE: Confessions (feat. Cozi Zuehlsdorff)

Notaker & Declan James: Who I Am (feat. Karra) from Genesis EP

David Benjamin & Conro: Lay Low (Acoustic)

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SPONSORSHIPS/ENDORSEMENTS
This video features no sponsorship.
None of the links in the description box are affiliate links.

7 Days Detox and Cleanse Diet Plan for Weight Loss | How to Lose Weight Fast 4 Kgs In 7 Days

Certified Dietitian: Weight Loss, Health & Fitness YouTuber. For personal weight loss consultant, Please Email me: transformationbysuman@gmail.com

Watch the following VIDEO’S that are discussed in this VIDEO.:

Karela Juice – https://www.youtube.com/watch?v=yC5GIUBQzcQ
Sandwich Detox Diet – https://www.youtube.com/watch?v=5mPiZ89-jtM
3 Healthy Sandwich – https://www.youtube.com/watch?v=ydvYMOEHv1o
Healthy Sandwich – https://www.youtube.com/watch?v=YgxQ7cV4wPY
3 Smoothies Recipe – https://www.youtube.com/watch?v=Aet0iC_WJHs
2 Healthy Salad – https://www.youtube.com/watch?v=6fpSuIffKRg
Weight Loss Lunch – https://www.youtube.com/watch?v=_7U-oX3gH3A
Turmeric Milk – https://www.youtube.com/watch?v=qNCaqJkZNpY
2 Soup Recipes – https://www.youtube.com/watch?v=snoY0jFEP3M

Subscribe This Channel – https://www.youtube.com/channel/UC0Y45Kd_AkCEGg-EHlEh4Zg?sub_confirmation=1

==========Must Watch These Video’s==========

How I Lost 20 Kgs in 3 Months – https://youtu.be/_P7Q2Ed8Nyc
How I Lost 30 Kgs in 6 Months – https://youtu.be/MVDkb4HMgV4
Anshika’s Weight Loss Diet Plan – https://youtu.be/n5eliRkM7-E
How to Lose Weight Fast 10KG – https://youtu.be/axPuZ6iUoL0
How To Lose Belly Fat – https://youtu.be/ea-tfsyep5c

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Suman SunShine
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