BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)
Weight Loss Exercise
Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident
https://trainwithbrix.com/3steps
This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises.
The 4 exercises mentioned
Pushup
Bent over row
Plank
Body weight squat
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Outro by @cnmonewayfilm
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