Weight Loss Update – 39 total pounds, 21 on Low Carb Ketogenic Diet
weight loss diets
i’m now down 21 pounds in 6 weeks from Keto! Down a total 39 since I started kicking ass in july. I’m quite pleased 🙂
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Ketogenic Diet for weight loss, brain performance and enhanced longevity Free Business Mastery course http://www.ameerrosic.com/vip In This Episode, You Will…
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March 4th, 2015 at 12:59 pm
You look so much damn smaller
March 4th, 2015 at 1:04 pm
The clown (malevolent) is a troll putting others down because he hates
himself. It takes no strength to put others down, just a coward pointing a
finger from behind a keyboard.
March 4th, 2015 at 1:28 pm
I’m on the diet now only two days, but intending to purserver, but one
thing I noticed about you is you have a very good voice and think you would
make a very good radio personality a D.J.have you ever thought about that??
March 4th, 2015 at 2:06 pm
Keep making vids bro. You encouraged me today!
March 4th, 2015 at 2:44 pm
Copy and Paste into Google Ready Set Ripped to discover the thousands of
ordinary people who bulked up who never thought they could.
March 4th, 2015 at 2:48 pm
Sweet dude. Don’t quit that shit. Keep going!
March 4th, 2015 at 3:36 pm
Yes looks massive, no difference
March 4th, 2015 at 4:09 pm
You’re imagining things. 40lbs. can hardly make a difference in someone
who weighs over 500lbs. If you think you look different, LOOK AGAIN.
March 4th, 2015 at 4:14 pm
Good man stay positive
March 4th, 2015 at 4:51 pm
keep it up! i lost around 20 lbs in a month or 2 then stopped. now one fat
meal and a mile run later im back in keto wish me luck :)
March 4th, 2015 at 5:46 pm
fuck all these skinny weak keyboard warriors talking shit man!
come at me shit talkers if you wanna battle!
keep up the good work man. this weight loss shit is hard but you can do it
man!
god bless!
March 4th, 2015 at 6:35 pm
To regular people who want to burn pounds–but can’t get started. Go and
Google Fat Blast Furnace right away.
March 4th, 2015 at 7:14 pm
Your fiancé totally rocks and it actually speaks volumes about her
character. I don’t know if food addiction is emotional or the brain/body
has actual physical/chemical dependency on certain foods. I usually chomp
out of boredom or stress. I don’t think I have heard of the ketogenic
diet. I don’t know if suggesting a support group with other guys in a
similar situation is a helpful idea. You seem to be ranting about people
saying you need to do this or that but I think you are just talking about
weight loss. Do you know other guys that lost a lot of weight. That might
be the guys to talk to because they know where you are coming from. When
people insult others it’s only to make them feel better about themselves.
Keep up whatever you’re doing.
March 4th, 2015 at 7:31 pm
Started keto 2.5 days ago, just got into ketosis. Pretty pumped to see
where it goes.
March 4th, 2015 at 7:42 pm
Great Job!!!!!!
March 4th, 2015 at 7:54 pm
Have you ever heard of average folks shedding fat–and delighting in three
full scrumptious meals at the same time? Copy and paste into Google
Skinnimaker System to learn more.
March 4th, 2015 at 8:19 pm
The people that tell this guys to go and kill himself, I don’t know what
that does for you but all it does for him is make himself feel bad about
himself. It also makes the people who support him dislike you now. Doing
that does nothing for you so just stop
March 4th, 2015 at 8:22 pm
‘CLAPPING’ FUCKING AMAZING
March 4th, 2015 at 8:48 pm
this is the link straight to his channel
March 4th, 2015 at 9:20 pm
Wicked proud of you sir. Good job!
March 4th, 2015 at 10:03 pm
good job bro good in losing weight try keep updating thanks
March 4th, 2015 at 10:10 pm
Congratulations! Keep up the awesome work bro! You make me feel human
again.
March 4th, 2015 at 10:48 pm
Keep going Boogie you got this take it slow and steady Fcuk the haters.
March 4th, 2015 at 11:24 pm
AWESOME MAN GOOD JOB!!!!
March 4th, 2015 at 11:43 pm
good for you bro
March 5th, 2015 at 12:11 am
From Wikipedia on mTOR & aging:
« It is hypothesized that some dietary regimes, like caloric restriction
and methionine restriction, cause lifespan extension by decreasing mTOR
activity.[34][35] It is believed that this is achieved by limiting the
essential amino acid leucine, a potent activator of mTOR. The
administration of leucine into the rat brain has been shown to decrease
food intake and body weight via activation of the mTOR pathway.[39] »
March 5th, 2015 at 12:22 am
Hi, I was just wondering where to get those ketone salts or are they not on
the market yet. I did a search and found nothing. They sound like they
would be a great benefit though. Im having a hard time adapting because
the lower I go with carbs the more tense my body feels for some reason.
I’ve had issues with stress and anxiety before and it just makes it worse.
But Im hoping if I can adapt then maybe it will get better. I also found
that the more fat I eat, it upsets my stomach sometimes. If you have any
suggestions I would appriciate it. Thanks
March 5th, 2015 at 1:11 am
Best advice I have for a Keto diet is.
Drink olive oil
It helps prevent Bone loss
Improves HDL/LDL levels. It’s a very healthy oil
Fairly quickly converted to energy. Easy way to keep up your ratios.
Just pour a bit into a glass with some water and swirl it, then gulp it
down EZ
Use Lite Salt (50% potassium/sodium)
You need extra in Keto. I carry Lite salt with me everywhere.
Don’t be afraid to use plenty. You will be surprised how much you need in
Keto.
Rapid pulse=take lite salt periodically till it subsides
Stay hydrated
Take Selenium
Take a Calcium/Magnesium suppliment daily
Take Potassium Citrate. It lowers your PH and helps prevent Kidney stones
Eat less protein unless you are working out
Stay hydrated
It takes time to get over the adaption phase.
You can get through it faster by cutting all carbs/sugars and fasting
Drink olive oil. Pay attention to calories though.
Limit Protein intake
You will be starving during it. Get used to it
You will get light headed
You will be exhausted
you will feel like crap
Buy stool softener (Docusate Sodium)
Take periodically to prevent constipation
YES it is important
Eat plenty of low carb vegetables or take a varied green suppliment.
I use a blender often and make green smoothies. Great way to get easy greens
Avoid Soy. Use all natural peanut butter.
Read ingredient labels.
Avoid Dextrose.
Look stuff up. So much crap is in foods these days. Try to avoid it.
AND ABOVE ALL ELSE DO NOT GIVE IN AND EAT A TON OF CARBS
YOU WILL HAVE TO GO THROUGH ADAPTATION AGAIN!
Depending on the severity of falling off the bandwagon it won’t be as bad.
Take a hard look at your diet and possible holes in it.
Suppliment as needed.
Eat red meat. Keto needs Carnitine. It’s not critical but you should eat
beef a few times a week. Think Hamburger.
If you have any problems you can find help online at various nutrition
forums.
Trust but verify. Keto is serious business. Look shit up.
March 5th, 2015 at 2:01 am
I tried to eat a barr of butter yesterday, i ate a quater in the morning,
quarter with meal, the lasta half al togerhter at night time with bread and
honey…. it woke me up a night to vomit… :(
March 5th, 2015 at 2:30 am
Wow. As a health professional (RD) trying to learn as much as possible
about keto I found this to be one of the most comprehensive interviews. For
someone just starting keto should they wait any specified time to workout?
Is there any danger to breaking down lean muscle and how would you know if
this is happening? Are the BIA scales that attempt to measure body
composition reliable for someone in ketosis? It was stated stated that
“ketones have antioxidant properties” but do they specifically increase
glutathione or are there other limiting factors?
March 5th, 2015 at 2:36 am
I’ve been on Ketogenic plan for 2 weeks. Fat 70%, Carb 7%, Prot 23%. Less
than 20g carb. I track and weigh all my inputs so I’m sure about my grams.
Calorie intake is about 1000.
227lbs, Type 2 DM an fasting BS still high 180-210 and stays the same all
day after meals. On Metformin and stopped insulin.
Feel fine now, harder to walk at 2.5 miles/hour rate.
Bedtime BS 150 , 3am 135, 8am 202 this morning. I believe my liver dumps
glucose every morning, I’ve had a continuous glucose monitor show me that.
I’m walking 40 mins to increase insulin sensitivity.
Why are my fasting BS still high? I believe I still produce insulin because
when I have taken PO diabetic meds the glucose does go down.
How can I get my glucose down?
How can I shut off my liver glycogen dump?
I would appreciate your input.
March 5th, 2015 at 3:00 am
Is there any concern that all this fat in the long term will result in
atherosclerosis or other serious medical conditions? Is there any long term
evidence that this is safe?
Is anyone on this diet taking any supplements like amino acids or vitamins
to make up for nutritional deficiencies or can they recommend what to take
while on it?
March 5th, 2015 at 3:35 am
This video is definitely fantastic! It helps me remember of the time when
my cousin used Fenoboci Diet Plan to get rid of 19 pounds and enjoy being
healthy again! Most of us would like to lose fat, however we also require
to stay healthy and balanced, which is what exactly Fenoboci Diet Plan
gifted.
March 5th, 2015 at 4:33 am
WHO depopulation agenda doesn’t like what You are saying guys 🙂
It’s funny how they “want” our good health but promote ‘health pyrmid’ that
is deadly to us.
High fat, low carb diet will kill You- they say. And dumb people,
dietetics, doctors, scientist do everything to demonize fats and make us
believe fats are bad but carbs are good. No matter how strong evidence You
have no one will look at that and no one will even listen to You.
Hey doctors. Ketogenic diet kills cancer, obesity and ALL diseases.- Yeah
so what? We have our medicine that doesn’t work at all so go fuck yourself
with your ketogenic shitty diet.
Ain’t it conspiracy or maybe I’m just too paranoid? 🙂
Fuck NWO!!!!!!
p.s
I’m on a ketogenic diet from about 15 years and hell… I will never stop
eating this way!!!!!
March 5th, 2015 at 4:49 am
Is this really a life-long diet plan? Haven’t heard anybody specifically
say that.
March 5th, 2015 at 4:50 am
Absolutely BRILLIANT interview.. Thank you Ameer and Dominic…truly
appreciate it..UK
March 5th, 2015 at 5:14 am
What levels of ketone should one have while in ketosis. Blood test levels
of beta hydroxybutyrate?
March 5th, 2015 at 5:22 am
The ROOT CAUSE of CANCER-Nobel Prize Winner Dr.Otto H Warburg
March 5th, 2015 at 6:08 am
Have you made these mistakes in your diet? Just go and Google Fat Blast
Furnace to find out.
March 5th, 2015 at 6:34 am
Awesome information guys! You always seem to ask the questions I am curious
about. I need to reduce my protein intake and add in MCT oils. Thanks
again.
March 5th, 2015 at 7:14 am
good stuff
March 5th, 2015 at 7:43 am
Have you made these mistakes in your diet? Just go and Google Fat Blast
Furnace to find out.
March 5th, 2015 at 8:18 am
Just to let you know: A Doctor in the 40’s I believe found this out and won
a nobel Prize
March 5th, 2015 at 9:00 am
Ketogenic Diet for weight loss, brain performance and enhanced longevity
March 5th, 2015 at 9:06 am
March 5th, 2015 at 10:03 am
I have had tachycardia from Coconut Oil as MCT source. Now I know why.
March 5th, 2015 at 10:28 am
Thanks for this Ameer! D’Agostino is a great mind with a wealth of
knowledge!
March 5th, 2015 at 11:27 am
i have a question . If you don’t suffer from a metabolic disease or if you
don’t have a high BMI for instance i’m 48 and i weigh 190-195 and around
10% body fat and i have no metabolic disease is it necessary to be on a
ketogenic diet ? I follow a strict paleo diet lots of fats ( grass fed
butter MCT oil coconut oil ETC ) moderate protein . i do follow a more
seasonal diet like you . My training is a HIT ( Mike Mentzer ) style
training once every 10 days and on the 5th day of rest i’ll do a sprint
workout and i will pick 1 exercise of strongman to hit really hard ( log
clean and press, atlas stone , ect ) and sometimes i’ll do a killer
kettlebell or a crossfit workout. I’ve jumped 100 pounds in the squat and
deadlifts sense october on 2-3 meals a day on a extreme low carb diet under
50 grams. is being Ketonic necessary ?
March 5th, 2015 at 12:09 pm
Very interesting interview! Dominic’s work is really interesting! I hope he
publish new stuff soon.