5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
Everything you need to know is below: Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox *Watch ONE YEA…
Video Rating: 4 / 5
Email This Post
January 24th, 2015 at 3:20 am
If you seriously want to shed pounds, you should do a google search Fat
Blast Furnace. They can guide you and help you get the body you deserve.
January 24th, 2015 at 3:44 am
“if there anyone does care, they are losers and you don’t need that person
in your life” hahaha yeah
January 24th, 2015 at 4:06 am
To folks who want to melt fat some day, Just Google Fat Blast Furnace and
get started.
January 24th, 2015 at 4:21 am
I have really dark stretch marks D:
January 24th, 2015 at 4:23 am
I am 11 years old , I am 165lb and 5″5 I want to loose weight because as I
grow older I don’t want to be sad about my weight . every time I say I want
to loose weight I do it for a week or 2 and go back to my unhealthy
lifestyle, I feel like why I’m over weight is because I over eat. I really
want to loose the weight . but I just wanted to tell u that ur my
inspiration to start loosing weight because if u can do it I can.
January 24th, 2015 at 4:36 am
I literally cracked up @ “I went in with pressed hair, I left with an
afro”. I know the struggle. I have curly hair and sometimes I blow it out,
plus I have purple highlights. How do u workout and keep ur hair
healthy/presentable? Any tips? Cus honestly sometimes I think about
skipping gym day only because my hair will be a hot mess after.
January 24th, 2015 at 5:34 am
You are beautiful but you are not 5’6″ :)
January 24th, 2015 at 6:04 am
Thank you so much for telling people you are anti diet!!! I do not believe
in diets either. Working hard moving forward thank you for all the tips!!
January 24th, 2015 at 6:21 am
how do you not have stretch marks on your stomach ??
January 24th, 2015 at 6:55 am
First of all Thank you for making all your fitness videos they have helped
me to begin losing weight 🙂
I have lost 11 pounds so far and still have a long way to go but I think
your videos really help an inspire me to keep going.
Just one question though, what was your workout routine when you were only
starting to lose weight?
January 24th, 2015 at 7:04 am
you look awesome. Great video you can aslo try iaso tea or HCG drops the
products are all natural organic you can find them at
http://www.totallifechanges.com//2994911. if you are skeptic research the products
first before. I also eat healthy and walk twice per week.
January 24th, 2015 at 7:45 am
You are such an inspirational person! I am 162lbs and 4’10. I am trying to
get down to at least 125lbs. I having the hardest times figuring out what
to eat. I get bored eating the same things all the time. Do you have any
food suggestions? I do exercise but not consistantly. I am a very busy
person so it is really hard. Help pls!
January 24th, 2015 at 7:53 am
Please another food diary video!
January 24th, 2015 at 8:29 am
Watching this video as I run on the treadmill. :)
January 24th, 2015 at 9:08 am
I read loads of great reviews on the internet about how exactly Femalix
Secrets (just search it on google) can assist you completely reduce your
stretch mark naturally. Has anybody tried using this popular stretch mark
erase method?
January 24th, 2015 at 9:49 am
Anyone know what is Femalix Secrets about? I hear a lot of people
completely reduce their stretch mark safely with Femalix Secrets (google
search it).
January 24th, 2015 at 10:04 am
So you do cardio for 10-20 minutes and then how long would you do strength
training?
January 24th, 2015 at 10:42 am
Hi Amy. Last week I weighed exactly what you did when you started. I
already lost 60 pounds but with juicing and now I want to weigh what you
weigh (give or take) I am scared of carbs though. Do you count straight
carbs or net carbs? Because I was doing atkins.
January 24th, 2015 at 11:11 am
Anyone tried the Femalix Secrets (just google search it)? I’ve heard many
awesome things about popular stretch mark reducer method.
January 24th, 2015 at 11:41 am
Thank you for your videos. Did you notice any changes in your hair and
skin?
January 24th, 2015 at 12:25 pm
Thank you so much for this! I am just like you (the previous weight and
same height) and i have been trying for years to get the motivation to lose
weight. It is not easy for me
January 24th, 2015 at 1:07 pm
you are So Awesome!!! So happy I found you- keep the advice coming
Please!!! I have a lot of weight to lose and I watch you each day to
motivate me and keep me strong. You are beautiful, intelligent and
wonderful- God Bless you
January 24th, 2015 at 1:27 pm
Thank you for sharing your story. I have no idea how I stumbled on your
page but, boy did I need it. I started my journey May 8 and have hit a lazy
spot. My Starting weight was 192 and I am only 10 lbs down. I’m 30 and I
picked up the bulk of my weight after I got married (age 23 and weighed 148
lbs). When I tell family what my goal is they kinda look at me like I am
crazy. They would tell me that my goal weight (128 lbs) or clothing size
(2/4) would be unhealthy on my height. But, hearing your story and seeing
your pics has me fired up. (Mainly, because we are the same height and body
shape. So, now I know for sure that it’s possible if I work) Plus, you look
awesome and healthy. So, thank you for sharing and for the TMI bits. It’s a
great motivator. Ok, I’m done rambling.
January 24th, 2015 at 1:45 pm
Where did you go to figure out your MACROS? You said you went from 1200 cal
to changing your MACROS but what did you use? A website? Trainer? Just
something you did not address in your videos…
January 24th, 2015 at 2:12 pm
Amy, you have really given such great tips and advice. Thank you for this.
Your journey and advice lets us know that we are not alone. So inspiring!
❤️