5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
CLICK HERE FOR MY 30 DAY WEIGHT LOSS MEAL PLAN! – http://is.gd/IOLNCn FOLLOW ME: TWEET ME ▻ www.twitter.com/lailaloves DO YOU HAVE INSTAGRAM?
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January 19th, 2015 at 3:32 pm
Obviously what you are doing to lose weight has and is working amazingly
but I would really recommend you read the clean and lean diet book it will
show you that actually those yogurt drinks and diet yogurt even 0% fat
yogurt isn’t actually the best for you what’s best is to have food in its
most natural state and least processed so for example with that yogurt
instead get the Yeo valley honey greek yogurt which isn’t reduced fat just
have it in smaller quantities as it will have the most nutrients if that
makes sense! You are so beautiful by the way and a true inspiration and I
think you live in Surrey which I do as well so hi 🙂 xox
January 19th, 2015 at 3:45 pm
Ahh! You look great. Xoxo GoziTV
January 19th, 2015 at 4:09 pm
The only thing I would mention is that I have trouble with low carb low
fat; I have to do med to low carb to prevent diabetes because it runs in my
family…sooooo…I do make sure to include fats in my diet..I don’t mean
take a stick of butter and fry it!!!!!! lol but moderate amounts of
unsaturated and even some saturated fat because many cardiologists of late
have said eating fat doesn’t make you fat and that saturated fat had been
unfairly villianized. So I’m not really trying to drop weight now, but
healthy and happy is my goal.
Congratulations for doing it the SMART and PATIENT way! Awesome! You
looked beautiful large and you look beautiful now smaller!
January 19th, 2015 at 4:59 pm
You look fantastic! I just started my weight loss journey and could use
lots of advice! Thanks for making this video! xoxo <3
January 19th, 2015 at 5:26 pm
Go Laila…I’ve been following for awhile..Very inspiring xoxo
January 19th, 2015 at 5:32 pm
You are brilliant! I say that because you did it over five years time very
gradually! If someone is going to lose weight I think the way you did it
is best; you eat healthy, enjoy your exercise and yet you don’t starve or
need to feel horribly deprived! I wish most people had the patience to do
it the way you did. I am a believer in health at every size for the most
part and i”m so happy as a plus sized woman, but if I do drop any weight it
will be very patiently and slowly as you did. It’s really all about my
health; now I’m super healthy at my size and I’m super focused on FUN
exercise and really healthy non-gmo eating and I love wholefoods and
organics!
January 19th, 2015 at 5:33 pm
This is a great motivation for me and you really passionate about being
healthy
January 19th, 2015 at 6:13 pm
Girl you are beautiful inside and out. You and that accent are giving me
life!! Very motivating..your smile and your words. Makes me want to loose
weight and get my blog up to speed. Glad I tuned in.
January 19th, 2015 at 6:30 pm
Please do more videos 🙂 And beauty videos like “get ready with me” etc..
pleeease :)
January 19th, 2015 at 7:15 pm
Ha! You are too cute! Hope you give my popcorn recipie a try seeing as it’s
your snack of choice! Xoxo
January 19th, 2015 at 7:32 pm
I just subbed. Great inspiration! By the way my daughter’s name is Laila ♡
January 19th, 2015 at 7:59 pm
your so beautiful hun keep at it!!
the day i get fuly motivated will be good :/
January 19th, 2015 at 8:19 pm
So impressive what you’ve achieved! I rate people like you who put in the
effort and get results naturally and healthily as opposed to surgically
etc! GO YOU! x
January 19th, 2015 at 8:24 pm
you are the biggest inspiration i’ve seen for sure 🙂 and the classes sound
so great!!
January 19th, 2015 at 8:43 pm
Inspired! Well done you look amazing!! Xx
January 19th, 2015 at 9:39 pm
Looking amazing!! Good job!
January 19th, 2015 at 9:55 pm
love your vlogs! subscribed :)
January 19th, 2015 at 10:16 pm
Such an insparation
January 19th, 2015 at 11:07 pm
Great video!!!
January 19th, 2015 at 11:46 pm
Wow, you’re so passionate about these classes. Can you post a video or blog
post on gym wear and trainers. Would also love to see a Whats it my gym bag
tag