My weight loss story, The Fast Diet, 5:2 Diet
weight loss diets
This had been the best way of eating that I have ever tried, something I can do the rest of my life, easy!!! I hope you give it a try! If you do, please let …
Make Oatmeal that tastes good and is good for you. Getting lean losing weight is mostly done in the kitchen. you should always find ways to not only eat heal…
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February 4th, 2015 at 9:45 am
Did you get a chance to click on the BBC special in the description box? It
is sooo helpful!
February 4th, 2015 at 10:42 am
Thanks! I had a great uncle that was Serbian!
~Sonja
February 4th, 2015 at 11:26 am
Thank you for this video. I’m finishing up my first fast day. It’s been way
easier than I thought it would be. I have a long way to go, need to lose
24kg/52lbs, but this was inspiring. :)
February 4th, 2015 at 11:46 am
you are absolutely beautiful! I can’t believe you’re 43.
February 4th, 2015 at 11:50 am
Thanks for posting this video Sonja…. Straight to the point – really
motivating .. God bless and kind regards.
February 4th, 2015 at 12:19 pm
I just came to know about this 5:2 diet and I was looking for review. You
have inspired me to follow this diet as I can totally relate to you. I have
been on high protein low cal diets but it never lasted more than 2 months (
can’t sacrifice my fav food forever). I am size 10/12 and with low carb
diet and weight training I reached size 8, my goal is to be size 6/4, seems
like it will be true soon :))
February 4th, 2015 at 12:38 pm
ps, when we were kids, ice cream was a real treat…not a pacifier.
February 4th, 2015 at 12:40 pm
So excited to start this on Monday, i agree weight gained due to pregnancy
is so hard. I simply cant get over that ur not late 20s/ early 30s. Hope
the new lifestyle change is still going well. Going to sub to u now. Happy
new year
February 4th, 2015 at 1:35 pm
Dr Mosley is a legend!
If you haven’t seen the BBC documentary on HIT exercise it is worth digging
out (Horizon) – also with Dr Mosley – awesome science!
February 4th, 2015 at 2:29 pm
If Americans did this diet, maybe we all wouldn’t be referred to as the
overweight and lazy country. Everyone should try this!
February 4th, 2015 at 2:40 pm
im your age, you look wonderful lady
February 4th, 2015 at 2:46 pm
Thanks heaps! Have been doing a lot of reaserch and am two weeks in –
really enjoying it – finally found the thing I think! If you know any great
sites for recipes please share.
February 4th, 2015 at 2:49 pm
Not only that, It’s a Biblical principle.
I’ve fasted in the past but not on a regular basis. I’m going to begin in
Jan. 2015
February 4th, 2015 at 3:08 pm
I think you are honest and awesome, thanks for sharing as I need to lose
weight, I truly don’t eat a lot of rubbish but struggle as I cannot
exercise much any more as I get a lot of pain in my knees, right shoulder
and both legs from osteoarthritis but get really depressed as I want to
lose weight so I should try this :)
February 4th, 2015 at 3:15 pm
He’s not a journo! How closely did you watch his doco??
February 4th, 2015 at 3:18 pm
Great video. I am researching now and will try this next week. Keep us
posted. I imagine you will hit a plateau?
February 4th, 2015 at 4:07 pm
The original BBC documentary is still available if you’re quick on
http://www.disclose.tv/action/viewvideo/110651/BBC_Horizon_2012_Eat_Fast_and_Live_Longer/
February 4th, 2015 at 4:54 pm
The documentary is currently on BBC Iplayer!
February 4th, 2015 at 4:59 pm
I’m am going to try this ! You have motivated me ! Love your personality !
Thanks for sharing !
February 4th, 2015 at 5:53 pm
Thank you for uploading this video, you are SO lovely and down to earth
and I feel like I can relate to you! I am obsessed with food, I LIVE to
eat. I feel like an addict! I’ve constantly struggled with the idea that I
have to chose between my love of delicious food and being slim and
slinky. Yesterday I had my first fasting day on the 5:2 diet and I am
extremely surprised how easy it actually was, I don’t think I’ve stayed
under 500 calories in 5 years… sure I had cravings, and they were
raging in the evening but I laughed at them and stayed strong. I’m
dedicated to giving this my best shot and knowing that you only have to
hold out till the morning makes ALL the difference. You get the benefits
of feeling in control of yourself , instead of feeling weak willed all the
time and feeling like you’re punishing yourself and all the guilt…… I
think psychologically this diet is so much healthier, more positive and
will be easier to follow in the long run!
February 4th, 2015 at 6:42 pm
Hi Sonja! Are you still on the fast diet?
February 4th, 2015 at 6:52 pm
I’ve been doing this for a while now and it seems to work, so I will keep
doing it.
February 4th, 2015 at 7:13 pm
Yep, I remember not snacking at all as a child. That’s a good point, you
know.
February 4th, 2015 at 8:01 pm
wow! that’s actually wrritin in islam before 1400 years :o!!! we call it
الأيام البيض we fast on Monday and Thursday
February 4th, 2015 at 8:26 pm
What’s a good substitution for Splenda? I tried it, and I didn’t enjoy the
taste of it.
February 4th, 2015 at 8:52 pm
i got the 100% oats oatmeal is it good for weight lost answer pls
February 4th, 2015 at 9:02 pm
very nice!
February 4th, 2015 at 9:16 pm
Good stuff man! Keep it uo
February 4th, 2015 at 10:05 pm
Make a video for oatmeal pancakes please :)
February 4th, 2015 at 10:41 pm
Man you are cute
February 4th, 2015 at 10:42 pm
You’re Handsome .
February 4th, 2015 at 11:19 pm
Is it okay if the box says 100% whole grain oats?
February 4th, 2015 at 11:45 pm
i wasnt luking at the recipe u r tooo hottttttttttt
February 4th, 2015 at 11:52 pm
thanks for the video
February 4th, 2015 at 11:56 pm
Your arms are nice ;)
February 5th, 2015 at 12:14 am
So is peanut butter ok to eat?
February 5th, 2015 at 12:35 am
Peanut Butter is ok to eat, but it has to be good peanut butter meaning it
should be made of ONLY peanuts. Well, if it’s peanuts and salt that’s ok
too… but you can tell by reading the ingredients list. Or, you can buy
peanuts and grind into peanut butter at home which I think is not only
better for you, but it also tastes better 😉
February 5th, 2015 at 1:05 am
exactly how i feel, i just discovered how good oat meal was so thank for
the video! Good ideas!
February 5th, 2015 at 1:53 am
why is it important to eat oatmeal everyday? what are the benefits?
February 5th, 2015 at 2:00 am
Oatmeal has many health benefits! Aside from the awsome balance of
macronutrients (carbohydrates, proteins and fats) it is rich in fiber and
antioxidants, helps lower cholesterol, and has a low glycemic value which
gives you a steady blood sugar level (excellent for people with diabetes)
February 5th, 2015 at 2:24 am
great thanks