Question by rickjames47: Diet Plan for weight loss?
Well summer is almost here and I will be home and bored all the time so I decided I will finally lose some weight. I figure I need to lose around 15 pounds or so. I got the workout part down and ready to go I just need help with the diet. I think I am going with the 6 small meals per day plan but am not sure. I am buying a juicer also. I was thinking in the morning, I will have a glass of fresh squeezed orange juice or hot green tea. I am looking to eat between 1000-1300 calories per day. I was thinking 3 small breakfast, lunch, and dinner and then have a decent glass of vegetable or fruit juice from the juicer. I just need help on exactly what to eat. I was looking for 1-3 meals I could eat for each meal. Thanks!

Best answer:

Answer by Susan Yarrawonga
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

Negative Calorie Fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

Negative Calorie Vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips

These foods don’t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Source(s):
Web search for “list of negative calorie foods”

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