5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
Circle Us On Google Plus @ https://plus.google.com/+psychetruth Beginners Yoga For Weight Loss & Flexibility # 3 Workout – Fat Burning 20 Minute Class Visit Courtney Bell’s website at http://www….
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April 3rd, 2015 at 10:01 pm
1st!
April 3rd, 2015 at 10:18 pm
I’m doing this everyday now…thanks for guidance… :D
April 3rd, 2015 at 10:38 pm
I’m a beginner for yoga, and have been doing these three videos for almost
a week and have already lost 2 pounds. I feel more relaxed and energized.
I can not thank you enough for the free video’s.
April 3rd, 2015 at 11:36 pm
I feel so light!! WHOOOAH WITCH CRAFT!
April 4th, 2015 at 12:08 am
hi Courtney, I love all your videos. The music, your voice and the pace.
You are wonderful.
April 4th, 2015 at 12:10 am
Great as always! This set of three videos was so good I will go back and
do them again…tomorrow.
April 4th, 2015 at 12:33 am
I’ve spent the last three days trying each of these three videos (plus the
one for back pain relief), and I am enjoying them very much. I have NO
experience with yoga, but I find your instructions easy to follow (if not
easy to execute). My wrists are getting very tired before my arms or core.
Is this normal for someone just beginning yoga, and will it pass?
April 4th, 2015 at 1:30 am
Courtney still doing yoga 2.5 weeks. I began yoga because I felt so
stressed about just getting pumped to go running or pylometrics classes and
never looking forward to it. So I found your video one day and decided I
was gonna do that to simple stretch and relax and see if I felt less stress
about getting to my work out. My weight before yoga was 173lbs and I’m at
167 doing your yoga videos daily. I love how you explain what the body is
going through while stretching. I really feel like I’m communicating with
my body/self. Thank u
April 4th, 2015 at 2:11 am
Hey! Love the videos, number two made me sweat!!! Lovedd it. Do you have
any specific advice for someone who wants to lose belly and back fat with
yoga and has a herniated disc? Thank you.
April 4th, 2015 at 2:15 am
Hello Courtney! I have been doing yoga for over a year now, but there are
still some figures I cannot do completely. Could you tell what is better by
downward facing dog: straight legs but then hips are not as high then yours
(weight on the legs), or bent knees but back very stretched and hips high
(weight on the arms)? thanks a lot for your videos, they are great!
April 4th, 2015 at 2:50 am
Thanks everyone for the awesome comments on the 3-day Yoga for Weightloss
challenge!!! It’s very encouraging to hear how the videos are successful in
your life! Namaste : )
#Yoga #Weightloss #BeginnersYoga #Workout
April 4th, 2015 at 3:06 am
This is great, thank you Courtney.
April 4th, 2015 at 3:30 am
Love your videos! This has really inspired me to do yoga and even try
meditation.
April 4th, 2015 at 3:55 am
Our New 20 Minute Yoga Routine for Weight Loss. Enjoy!
Beginners Yoga For Weight Loss & Flexibility # 3 Workout – Fat Burning 20
Minute Class
April 4th, 2015 at 4:20 am
Courtney, I love your videos. I started doing yoga about two months ago,
and while I view lots of different youtube workouts, I think I dig yours
most. In just the short time, I definitely feel more energized, stronger,
and healthier. But I’m still having problems holding myself up on my right
hand in certain poses. (sorry I haven’t learned all of the names yet) I’m a
writer, and have had tendonitis in the past, so I guess my wrist is a
little weak. Are there any modifications I can do so I can maximize my
workout without putting too much pressure on my wrist?
April 4th, 2015 at 4:52 am
I just finished my 3rd video and i love this!
April 4th, 2015 at 5:24 am
can’t “weight” to try them- Your an excellent instructor. Psyche Truth is a
gem!
April 4th, 2015 at 5:38 am
What after the day 3 class? Should I start from Day 1 again? Or do I have
to follow some other routine?
April 4th, 2015 at 6:32 am
Our New 20 Minute Yoga Routine for Weight Loss. Enjoy!
Beginners Yoga For Weight Loss & Flexibility # 3 Workout – Fat Burning 20
Minute Class
April 4th, 2015 at 7:21 am
I have started the first three in this series. I can definitely feel a
difference from these workouts… More intense than just holding a series
of poses. I enjoy Courtney and love the ponytail. Also I like the
monochromatic color scheme for she asked what she looks best in.
April 4th, 2015 at 7:49 am
high pigtail plzz ur so cute!!!!
April 4th, 2015 at 8:05 am
thank you!!
April 4th, 2015 at 8:30 am
Hey Courtney. I love this series. I do a lot of lifting and have found your
videos a great cool down for my workouts. Keep it up! Oh and hair down, and
why don’t you try a yellow and green outfit.
April 4th, 2015 at 8:59 am
Hi Courtney. I’m very glad that i found your videos. I like them very much
and i made the 3 days challenge. I’m very beginner in yoga and i have
problems with some of the position, but i hope to get better. I have
questions do i need to have some warm up before the video and can you
please explain how to do the dog position because for me this is the most
challenging position. Thank you for the video you are grade:)
April 4th, 2015 at 9:05 am
Our New 20 Minute #Yoga Routine for Weight Loss. Enjoy!
Beginners Yoga For Weight Loss & Flexibility # 3 Workout – Fat Burning 20
Minute Class