10 lbs in 1 week Cabbage Soup Diet Recipe AKA Wonder Soup
weight loss diets
Get Recipe:http://divascancook.com/2012/10/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup.html The 7 day diet, love it or hate it? Cabbage soup …
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February 13th, 2015 at 9:26 am
I tried this diet. I lost 70 pounds in 2 weeks. Now I’m on life-support.
Pray for me.
February 13th, 2015 at 10:06 am
Great recipe…thanks for sharing. Just started day 6 today and already
down 10 pounds. I used fresh tomatoes, low sodium chicken broth, omitted
the carrots, and did not add the salt. Planning on a couple more days and
then watching carbs, calories, fats and routine exercise to
maintain/perhaps drop another 5 lbs the next month or two. Yummy recipe
and was not hungry at all. Not overweight, but basically did this to shed
a couple of extra holiday pounds and seems to have worked. Cheers to
2015! This is a great jump start to a healthy year using fresh veggies and
simple pantry items.
February 13th, 2015 at 11:04 am
im back (2015/01/02)i am happy to tell everyone that this menu is probally
magic for me, i ve lost 3 kilos within 2 weeks…i just add a liitle bit
of consomme powder (maggi bouillon ) mixed assorted beans and more amount
of cruhed black peeper and garam masala and its taste very yummy…due of
frezzy winter its so difficult to diet because you need lot of energy
(carbohydrate:rice/pan) to heat you body but if you add more spicy like
black pepper and garam masala the body temperature will be maintain…sorry
for my poor english….anyway happy new year to all
February 13th, 2015 at 11:04 am
This is probably something I can get used to because I do love vegetables
and soup. I have binge eating disorder, so dieting (eating in minimal) is
not the best thing for me, and to help me, I need to lose weight, exercise,
and eat in moderation. I might try out this diet and see how well it works
for me.
February 13th, 2015 at 11:38 am
To ordinary people who want to get skinnier eventually, Go and Google Fat
Blast Furnace and get started.
February 13th, 2015 at 12:14 pm
i think this menu is best for me…thanks 4 the vids
February 13th, 2015 at 1:02 pm
Day 1- Eat nothing but fruit today (except for bananas) and as much of the
diet cabbage soup as you’d like. I like to eat baked cinnamon apples in the
morning, a large fruit salad and cabbage soup for lunch, and cabbage soup
and a melon salad for dinner. I snack on fruit throughout the day, usually
frozen berries, grapes and watermelon.
Day 2- Eat nothing but vegetables (except corn or other starchy veggies).
However, you do get to start the day with a baked potato. You will LOVE
having this baked potato trust me! I never thought I’d be so happy to eat a
baked potato in the morning! I put a tad bit of salt and butter (I cheat)
on the potato along with some broccoli and tomatoes. For lunch I do the
cabbage soup and salad sprinkle with salt, pepper and olive oil. This is
actually pretty good. For dinner I do mashed cauliflower topped with a stir
fry.
Day 3- Today you eat fruits AND veggies (except bananas, corn and other
starchy veggies) You also don’t get a potato today, sucks! I just do a
repeat of day one and two for my foods.
Day 4- Today you eat only bananas and milk/yogurt. This is the DUMBEST day
by far. I hate it. You can only have bananas and milk. I eat bananas, rice
milk, almond milk and yogurts and of course the miracle soup. It’s not that
difficult, but if you hate bananas I feel sorry for you boo.
Day 5- Today eat only tomatoes (6-8) and protein like fish, turkey and
chicken. I had no problems with this day since I love meat and was happy to
get it! I had wonder soup for breakfast and added extra tomatoes since I
don’t like tomatoes plain that much. For lunch I had grilled chicken topped
with tomatoes seasoned with salt, basil, pepper. For dinner I had more
wonder soup, but I add ground seasoned turkey to it. Very filling. I got
tired of the soup on this day.
Day 6- Today it’s protein and veggies- Unlike yesterday you can have other
veggies besides tomatoes. I had a salad for breakfast seasoned with olive
oil, spices, salt and pepper. For lunch I had a stir-fry with chicken,
spices and veggies (so good) for lunch I had a spaghetti squash with pasta
sauce and ground turkey. I think spaghetti squash is off limits but I had
to have it! (it didn’t effect my weight loss) Today was so yummy! lol
Day 7- Today it’s just fruits, vegetables, and juices. Booo!!! I hated this
day because I wanted more meat, but I was glad it was the last day. The
scale says I’m 7 pounds lighter this morning so that was great to see. I
feel clean inside. I’m hungry today
Day 8- 10 lbs down
February 13th, 2015 at 1:29 pm
How do you do the diet? Do you eat it so many times a day?
February 13th, 2015 at 1:34 pm
Can you leave out the canned tomatoes? Or is there a substitute?
February 13th, 2015 at 1:53 pm
This is a must try recipe!!! thanks :)
February 13th, 2015 at 2:43 pm
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February 13th, 2015 at 3:21 pm
Can I make a big batch of the soup on the first day and just freeze the
leftover and eat it for a week?
February 13th, 2015 at 4:05 pm
I ate that soup once and I could have out powered a nuclear plant! You end
up loosing weight because you are getting up to leave the room so often. Oh
my goodness!
February 13th, 2015 at 4:49 pm
whats the calories for a cup ?
February 13th, 2015 at 5:14 pm
This is the best cabbage soup recipe I have found ! Really easy,
delicious, and healthy. What more could you ask for !
February 13th, 2015 at 5:56 pm
Hey guys I realize most of you have tons of questions in regards to this
diet and hopefully I cover some of the FAQs. If you go to Diva’s page ”
http://divascancook.com/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup/”
It has a breakdown on what you should eat per day in addition to the
Cabbage soup. So you don’t only drink the Cabbage soup you consume other
food groups as well. For example Day one you can have only fruits in
addition to the Cabbage soup. Diva does a break down for an entire 7 days.
This recipe is golden. I’m currently on my 6th day and I have already lost
up to 8 pounds. I cheated a bit with this diet because I couldn’t eat a
plain vegetable soup all 7 days. What I did was put in chicken breasts in
the oven *salt and pepper* seasoned and I added that in after my soup was
made right into my individual bowl. So technically you don’t mix the soup
in the full batch you have. I changed it up by adding Salmon as well. And I
still managed to lose weight. Also this diet works wonders!
February 13th, 2015 at 6:33 pm
I cooked and there was oily film. Is it ok? My menu are olive oil and
cabbage, potatoes, onions and carrots
February 13th, 2015 at 7:13 pm
I’m on Day 2 of the 7-week diet. When I weighed myself this morning, I
found that I lost 2 pounds on the first day. I had watermelon, cantaloupe,
a grapefruit, and one bowl of wonder soup yesterday. Today, I just had my
potato, and I’ve been snacking on raw radishes to hold me over until
lunchtime. For the soup, I did not use any oil. Even though it’s olive oil,
1 tablespoon has around 100 calories!! I sauteed the onions in the
beginning with a splash of water to keep them from sticking, and I used all
salt-free seasonings, threw some thyme, tarragon, and a bay leaf in there
(it’s delicious). I also used fresh tomato, and by the time I got that in
the pot, there was enough liquid to saute my veggies without charring them.
Try to go oil free in the soup!
February 13th, 2015 at 7:36 pm
can’t wait to try this soup
February 13th, 2015 at 8:07 pm
Could u use fresh tomatos ??? And will it taste the same
February 13th, 2015 at 8:39 pm
Looks good but is hunts processed food ???
February 13th, 2015 at 8:57 pm
Your voice kinda reminds me to Laura Vitale’s voice…hehehe…bubbly and
nice :)
February 13th, 2015 at 9:51 pm
Do I lose weight if I ONLY eat the soup for a week?
February 13th, 2015 at 10:33 pm
good stuff. Im an old man , but I can see myself pooping again on a regular
basis. lots of fiber and most important little fat or better yet animal
fat. maybe a tad more gassy but my girls don’t care (mutts).
February 13th, 2015 at 11:12 pm
We know fiber helps but damn can you not read off of a card? Tell us
straight up what it can do for you.
February 13th, 2015 at 11:54 pm
fuck off
February 14th, 2015 at 12:38 am
Staying Healthy…
February 14th, 2015 at 1:05 am
nice