5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
http://fitonraw.com What’s the #1 rule for PERMANENT weight loss on a raw food diet? No, it isn’t eating less. Quite the opposite, actually… Ready to go ra…
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January 28th, 2015 at 3:56 pm
thanks for this
January 28th, 2015 at 4:37 pm
But I thought it wasn’t about the calories, other hclf vegans say never
restrict calories-cooked or raw, as long it is low fat and vegan.
January 28th, 2015 at 4:47 pm
I don’t understand why you have this video, if you posted another about how
unlimited fruits gave you weight loss.
January 28th, 2015 at 5:39 pm
I don’t understand why fat is not good on a vegan diet. Can someone
explain?
January 28th, 2015 at 6:26 pm
Is it possible to lose weight on a raw food diet without counting calories?
And without exercising for the first month or so? (It hurts like hell for
me to do much more than a 15 minute walk or an hour of swimming.)
I need to lose 100 pounds. Not really a time frame on it, I just want to be
healthy and have less pain. I’ve done a vegan diet before and I’m an
ovo-vegetarian now, so raw won’t be too much of a jump. I just hate
counting calories.
January 28th, 2015 at 7:03 pm
Great info – thanks!
January 28th, 2015 at 7:16 pm
thing I don’t like about the raw diet is the amount I need to eat. My
stomach gets so big after a meal or after finishing my raw smoothie >.<
January 28th, 2015 at 7:49 pm
Great Information!
I have almost ruined myself by dieting in order to reduce weight and my
family was very worried, because i use to gain and loose weight abruptly.
Luckily, I started using this “How To Eat” mobile app by lokesh which made
me eat the right foods and in right way and using a game like points
etc.and made it funny!
now, i have reduce weight in a clean way
Thanking You!
January 28th, 2015 at 8:05 pm
That’s where I’m stumped. I adopted a RV lifestyle nearly over two months
ago, and my weight hasn’t budged a pound. I’m eating far more calories than
what seems natural, especially due to the morning fruit smoothies, fruit
for lunch, and large dinner salad at night. I had no weight change at all.
You can imagine how frustrated I am about that. Can you shed any helpful
light? Thank you for your video, and for any insight you may have.
January 28th, 2015 at 8:34 pm
you said in another video to eat less fruit and more veggetables like
celery and lettuce. im confused. im gaining like crazy .
January 28th, 2015 at 8:55 pm
@jammatoonarmy i find it hard as usually im out of the house. and i do eat
rice and veg when im out. because fruits are not ripe enough outside. and
yes i dare say that majority of the people here are dehydrated.
January 28th, 2015 at 9:03 pm
can you lose weight rapidly going cold turkey on this diet without
exercise? really need reply.
January 28th, 2015 at 9:18 pm
Good info, thanks:-)
January 28th, 2015 at 9:21 pm
I’ve been on 811rv for 12 weeks now with a couple cooked food slips around
week 8 (totally raw since then though!) and I haven’t lost any weight. I
think I’ve actually gained. I have about 20-30 lbs to lose so this is
really depressing for me. I may be eating too much fat but I was concerned
I was eating too many calories from fruit. I eat about 2000 cals/day and I
exercise 6 days/wk. I’m female, 5’4″, 28 years old. I’m getting frustrated
by not losing weight like everyone says I should! Ideas?
January 28th, 2015 at 9:48 pm
@FitOnRaw thanks you for such a fast reply! I already checked your website
and subscribed! thank you
January 28th, 2015 at 9:57 pm
@rawnutritiontips Yea, yea…sure, sure. 😉 Seriously, glad you enjoyed it.
🙂
January 28th, 2015 at 10:36 pm
@Ezekielkok Limit the cooked carbs and focus on fresh fruit and vegetables.
January 28th, 2015 at 11:10 pm
@caitlinefield ???
January 28th, 2015 at 11:59 pm
thank you so much for posting this video, Ive been having a really hard
time with 100 % raw after a lost a chunk of 35 pounds being on a raw diet
….and now, i am 10 to 15 pounds to my “ideal” weight and I have turned to
some cooked foods… and I have actually gained some weight back….. this
video was very encouraging and I cant wait to start my day right and
embrace once again raw lifestyle!
January 29th, 2015 at 12:32 am
Hello Fit On Raw Can I ask a favor? I really enjoyed your video #1 RULE FOR
RAW FOOD WEIGHT LOSS It was really informative. I wanted to find out if it
was okay to repost your videos to my channel? All credit for the videos
will still remain yours, and I will not edit the original video, unless you
give me permission to do so. I can even keep the links in the video, as
this will give you additional exposure. If this is acceptable to you,
please let me know. Thanks, Katherine
January 29th, 2015 at 1:21 am
I have at least 10 more pounds of fat to lose. Thank you for this video it
answered my question about losing weight on a raw food diet. It does seem
harder for me to lose body fat at this stage.
January 29th, 2015 at 1:53 am
Thank u. Im juicing 90% of the time n cooking or raw one meal daily. Im
converting 2 raw vegan n lookn for ideas n information. Thanks
January 29th, 2015 at 2:06 am
i eat 600 calories a day on a raw fermented diet consisting mostly of
GREENS! not fruit. check out lou corona on youtube key words almond yogurt
or guerilla shake. too much sugar as is found in fruit leads to age
molecule formation and diabetes. Even the hippocrates institute advocates
15 % max sugar (fruit) in your diet. I am 190 lbs. 6’4″ @ 10% body fat. lou
is 62 and looks 35… supplementing with enzymes and probiotics are also
key. contact me if you would like more info.
January 29th, 2015 at 2:21 am
Hi! I recently started the Raw Food Diet and I’m eating a loooooot of
fruits, not so much fat (1 portion per day), and probably the quantity of
calories that I’m eating is more than I need, because I eat a lot of
apples, pears, mangos and bananas. Will I loose weight even the account of
calories is more than I need? (Sorry if I wrote wrong, English isn’t my
first language).
January 29th, 2015 at 3:20 am
Hi! I am on a 60 day juice fast. I had terrible eating habits, and after a
lot of research I found that raw food is perfect for me! All the research I
have done looks like I can really do this change, and I am so excited to
eat raw. I was wondering if I would continue to lose weight on raw food
after I lost 40 lbs on the juice fast. What do you think? Do you know
anyone in the raw community who has done a juice fast?