Archive for the tag: Workouts

9 Workouts That Will Slim Your Waist and Lose Belly Fat

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Though women all over the world have been struggling to lose belly fat for decades, it is still one of the most difficult tasks when it comes to getting in shape. And even if you have already gotten yourself together and found the perfect training program, suddenly chocolate starts looking irresistible or your best friend brings you a cupcake for no reason…

It might be really challenging to find time for yourself in this fast-paced world, so you need exercises that do not require any special equipment or years of practice. All you need is 4 minutes a day, and you’ll be on the road to a flat sculpted tummy in no time!

Other videos you might like:
3-Minute Workout Before Sleep to Slim Down Your Legs https://www.youtube.com/watch?v=OKGX7gQnxpc&
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&
5 Simple Exercises to Lose Thigh Fat Fast https://www.youtube.com/watch?v=-RfsfNsp1vs&

TIMESTAMPS:
Windshield wipers 0:17
Side jackknives 1:16
Starfish crunches 2:29
Triangle crunches 3:20
Heel touchers 4:19
Oblique V-crunches 5:07
Bend and kick 6:12
Standing cross-crunches 7:11

#flatbelly #bellyfat #weightloss

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SUMMARY:
– Windshield wipers are an awesome exercise when it comes to your obliques and lower abs. The tension you provide when doing slow and controlled reps while holding your legs up in the air gets those muscles working like nothing else, meaning a slim cinched-in waist and the toned abs of your dreams!
– Doing side jackknives makes your obliques burn! Just be sure to make your moves slow and controlled — doing it fast won’t get you closer to your destination. In fact, you risk damaging your muscles or tendons, so please be careful!
– Starfish crunches engage the core from all sides, making your belly perfectly sculpted all the way around. Just see that your lower back doesn’t feel strained — if it does, you’re doing something wrong.
– Triangle crunches are a real burner for your obliques. As you know, these muscles shape your waist, so the more you train them, the more sculpted your abs will look. Involving your hips will also help you in the long run because it improves your stamina, which is never a bad thing!
– Heel-touchers aren’t too intense, so they kinda serve as a nice little mid-workout break. But they do target your obliques and abs, so they’re definitely worth doing!
– Bend and kick exercise is also called “donkey kicks” and you can see why. Just really watch your form: your neck and back should be kept in a straight line. That way, you won’t strain any muscles. They seem easy enough, but donkey kicks can actually be quite dangerous if done incorrectly.
– Standing cross-crunches are a great finishing exercise that target your abs, obliques, and hip flexor muscles. You’ll get the fat just melting off your body with this set. And again, it’s not that hard to do once you learn the ropes. Just make sure to keep your core and glutes engaged – don’t do it all willy-nilly!

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FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

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My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY – FRIDAY WORKOUTS |

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Workouts for Women : How to Lose Belly Fat with Exercises

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Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe, correct, healthy way to lose belly fat in this free video on workouts for women.

Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller

Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.

Dr. Oz puts Shaun T’s quick new workout to the test! You’ll be feeling a total-body burn in just five minutes.
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Fat Burning Dumbbell Workouts

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Advantages of dumbbell workouts
Home dumbbell workouts have been an essential part of weight training for many years. Dumbbells have the advantages of being inexpensive, portable, easy to carry and easy to store. They cost less than state of the art exercise equipment and you don’t have to join a gym to use them. They are also a perfect workout for people who have limited mobility and who need to lose weight by burning fat.

Sculpt Your Body with a Burn Fat Exercise
In fact dumbbells are fantastic for burning fat, boosting the metabolism and burning calories, the best dumbell exercises to accomplish this are ones designed to target the abs.

By their nature, they require we use stabilizing muscles which are important for strength and posture as they use our body’s natural movement patterns as well as fitting in more movements than other types of fitness equipment allow.

Triceps and biceps are most likely on our minds when we think of dumbbell workouts, but they are also capable of exercising every major muscle group in the body.

Dumbbell Routines
For the best results, spend 60 seconds on each workout and then move onto the next without resting. If you intend repeating the circuit, rest for 1 minute and then repeat no more than two more times.

Please remember before starting any new exercise routine – always check with you medical practitioner first. This is especially true if you haven’t exercised in years. And don’t ignore your doctor’s advice.

Workout 1: Stand straight with a dumbbell in each hand, straighten your arms on each side of your body and with your elbows tight against your body, curl the dumbbell in a hammer position and slowly return. Repeat as many times as you can. If you want to burn extra fat, draw in your belly button to support your lower back as you lift.

Workout 2: Lie flat on your back on a mat. Holding a dumbbell in each hand, extend your arms straight above your head. Keeping your shoulders pressed flat, bend your elbows and slowly lower the dumbbell until your hands are on either side of your head (keep dumbbells away from your head – always). Again, draw in your belly button to support your back if you want to burn extra fat.

Workout 3: Holding a dumbbell in each hand, stand straight then step forward on one foot, bending your knee at a 90 degree angle. Allow your other leg to bend automatically so that your knee barely touches the floor. Push back to a standing position and repeat with the other leg. By keeping the front knee slightly bent, drop forward as the back leg lifts up and use your abs to help stabilize, this will help burn extra fat.

Workout 4: Sitting or standing with a dumbbell in each hand, extend your arms over your head, keeping your elbows slightly bent. Slowly lower them until they are bent in a 90 degree angle then push back again to the extended position. It is important to push straight overhead and not at a diagonal.

Workout 5: This workout requires a bench set at a 30 degree angle. Lie face down on the bench with your hands barely touching the floor. With a dumbbell in each hand, bend your arms and lift them to your side so that your arms are parallel to the ground, slowly return to the starting position and repeat.

Workout 6: Lie flat or at a slight incline supporting your back. With a dumbbell in each hand, extend your arms above your chest with your palms facing each other. Keep your elbows bent throughout. Lower your arms to your sides until they are parallel with the floor.

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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

  • The 4 X 4 Diet 4 Key Foods 4 Minute Workouts Four Weeks to the Body You Want

Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea’s motto is “lean and clean.” Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the

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15 Min Fat Burning Workout for Beginners Workout Routine – Beginner Workouts for Fat Loss

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Hi Loves! This video is all about my workout routines and how I loose fat while gaining muscle! I do both strength training which is great for toning your body and cardio! Please give this video a thumbs up & subscribe!

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