28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
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Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you’ve been wanting to be more mindful, eat better and lose weight.

I’ve put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting

Click on the links below and print out all the plans!

28-Day Balanced Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-meal-plan

28-Day VEGAN Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-vegan-meal-plan

28-Day Workout Plan: http://joannasoh.com/fitness/fitness-plans/28-day-Ramadan-workout-plan

Tips on How to Eat Healthy When Fasting: http://joannasoh.com/fitness/knowledge/ramadan-healthy-meal-guide-1

6 Tips to Workout During Ramadan: http://joannasoh.com/fitness/knowledge/how-to-workout-during-ramadan

Playlist to All the Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTla_tF5ZdOkoA-AthwbQm&disable_polymer=true

Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too.

_____________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh

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Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident
https://trainwithbrix.com/3steps

This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises.

The 4 exercises mentioned

Pushup
Bent over row
Plank
Body weight squat

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Outro by @cnmonewayfilm
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******
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ONLINE WEIGHT LOSS ? COURSE✔️(21 DAY HEALTHY EATING PLAN & WORKOUTS)

WOMENS ONLINE WEIGHT LOSS COURSE

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HI MY LOVES!! So in this video I’ll be sharing with you all how I got fat in the first place and how I lost all that fat so quickly in just 10 days without exersizing! I’m going to be starting my slim thick hourney as well. Whoop Whoop! lol .

Don’t forget to comment, like, subscribe, share, hit that notifcation button, the WHOLE shabang!! LOL

LOVE YOU TO THE MOON AND BACK!

Check out my Other videos!!:

HOW I STYLE MY FRONTAL

SHORT TO LONG HAIR UNDER 10 MINS

WE GOT CAUGHT:

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This short and easy workout is suitable for kids who need to exercise at home or in the gym.

This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation.

Exercise should be a part of every kid’s life early on, to ensure that their bodies develop correctly, uniformly and healthy.

Remember that you need to exercise 4-5 days per week for 3-4 weeks to start seeing results.

After you complete this workout make sure to leave a comment below the video and tell me how you feel, and if this workout was easy or not!

Make sure to subscribe to receive video workouts regularly every Monday, Wednesday and Friday.

Good luck and let’s begin!!❤️?
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Hello everyone
Welcome back to my channel? Today I have an updated* workouts for WEIGHT LOSS!! These were the very first workouts I EVER did to see RESULTS at the beginning of my journey ?? I hope this helps you get started on YOUR JOURNEY ‼️ #GetYaShitDone✅ & I can’t thank you guys enough for ALL THE LOVE & SUPPORT I receive from all of you ???? May god bless you ALL ???? much love & thank you so much for watching!! Feel free to comment any video suggestions you’d like to see✨ lysm?

Stay connected with me on all my social media ⚡️ #LizFitFam?
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Check out my WORKOUT videos & VLOGS ⬇️⬇️

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How to: TINY WAIST

Arm Day TRANSFORMATION workouts | loose skin

Imovie tunes
Three Pointer Long
Stadium Crowd Applause
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Full Body Cardio Workout to Burn Fat Fast | Dena Psychetruth Weight Loss Training
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Full Body #Cardio #Workout to Burn Fat Fast | Dena Psychetruth #WeightLoss Training

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More Workouts by Dena:
Full Body Workout: High Intensity Fat Burn Cardio Training. Home Beginners Video

Epic Dance Workout: Look Hot & Burn Fat How To Video, Dena Austin Psychetruth

Home Workout for Butt: Shrink & Trim For Beginners | Psychetruth Fitness Training | Dena Austin

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More Fitness Workout Here;
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Full Body Cardio Workout to Burn Fat Fast | Dena Psychetruth Weight Loss Training “Full Body” “Workout video” intense “burn fat” “fat burning” “Dena Maddie” “work out” workouts “cardio workout” “weight loss” “fitness video”Home “at home” beach “beach body” trainer #Psychetruth
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Tone your thighs in just minutes! Celebrity personal trainer, Joel Harper, has designed a thigh workout just for you. Get in shape faster than ever before and without joining a gym.
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