**DETAILED E BOOK EXPLAINING MY DIET:

MEGA FAST WEIGHT LOSS DIET PLAN: The Ramen Addict Guide

OTHER DIET VIDEOS:

Apple Cider Vinegar Diet

2 day Detox Diet:

One Month Diet:

This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 10-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards I’m able to start and actual normal diet with ease.
I’ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why I’ve spent time making adjustments to mine.

**I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog
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MEGA FAST WEIGHT LOSS DIET PLAN: The Ramen Addict Guide

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★ WEIGHT-LOSS MEAL PREP EBOOK: https://guides.liezljayne.com/mealprep/
★ FREE SHOPPING LIST DOWNLOAD: https://guides.liezljayne.com/freeshoppinglist-week1/

**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-weight-loss green mango & vanilla protein smoothie: https://liezljayne.com/weight-loss-green-mango-vanilla-protein-smoothie-meal-prep/
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti): https://liezljayne.com/my-fave-weight-loss-dinner-black-bean-veggie-spaghetti-meal-prep/
-healthy weight-loss peanut butter & coconut snack cookies: https://liezljayne.com/healthy-peanut-butter-coconut-snack-cookies-meal-prep/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

*This video is NOT sponsored. ALL opinions are my own.

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How to lose fat quickly? How to get the perfect body with no diet?
It’s hard to believe, but you can shape your body and lose belly fat in just a week. All you need to do is follow four simple steps.
Movement is life. Experts proved that interval training or combining two types of exercise is more effective. How often and how much you exercise is also very important. You must be organized about this: make a schedule and follow it day by day. Find a fitness-positive friend who will support your efforts or join you in the gym. The competitive style of training will have a very positive outcome.
You control your whole life, so why don’t you start controlling your whole body! Plus, remember that human body is 80% water and it’s essential to nourish it.
Many famous actors follow the protein-rich diet to prepare their bodies for the key role of their life. Don’t skip dinner ever again. Alcohol will make you fat too.
Stop stressing about your weight. The more you think about it, the more you keep yourself preoccupied with something that cannot be solved with a wave of a magic stick. You have to understand that everything takes more or less time.

TIMESTAMPS
Never stop moving. 1:09
Hydrate smartly. 3:00
Eat healthy. 4:28
Chill out and drive out the stress. 7:35

#loseweight #trainingset #nodiet

SUMMARY
-Jogging, running, biking, swimming — anything that gets your heart rate up – will do. It will help you burn calories and improve your health, too. Download a program that will help you track your activities, stay motivated, and never skip training again.
-Drinking your daily recommended amount of water will help you control your metabolic rate and digest food faster. However, avoid sugar-sweetened drinks.
-Be sure to include a good protein source at every meal, such as meat, fish, eggs, dairy. If weight loss is your goal, then adding protein is perhaps the single most effective change you can do to your diet.
-Sleeping for 5 or less hours per night increases visceral fat level. Good sleep every night will help your body stay at natural rhythm and keep metabolism regulated.

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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!

TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24

#weightloss #7days #bellyfatweek

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SUMMARY:
– Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
– Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
– Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
– Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
– Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
– Carbonated drinks make you bloated and gassy.
– The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.

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HOW TO LOSE BELLY FAT IN 1 WEEK (5 STEPS) | The best way to lose belly fat in 1 week. Complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

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My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY – FRIDAY WORKOUTS |

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How To Lose Belly Fat In 1 Week.Typically it takes allot longer to safely lose some extra weight, if you really push yoursefl you can usually lose belly fat in a week.The only proper way to be successful at losing weight and keep it gone is to use 2crucial factors.Fitness & Nutrition.Fitness & Nutrition have to be used as a pair and you will have a great start with how to lose belly fat in 1 week.

Here are some tips that is short, sweet, and to the point to get you on your way. The 1st factor in how to lose belly fat in 1 week is Nutrition!

*Make sure you Eat Clean-This means to keep away from all prepared foods that are full of preservatives and nasty chemicals.

*Stop Counting Calories-Studies show that eating to little calories will screw up your metabolism.

*Quit Skipping Meals-Not giving your body enough fuel will put your body into survival mode and stop precessing foods.

*Do Not follow any fancy diets that restrict your body of what it really requires.

*Its fine to cheat once in a while as long as you keep within reason.Do not overdo the portion sizes.You will see that the longer you eat clean, the less cravings you will have for not so healthy foods.

*Dont eliminate Carbs.Learn that all carbs are not created equal. Eating the healthy type of carbs are what gives you the energy that you want to have.

*Drink allot (and I really mean lots) of h20.Water is a completely important part of your metabolism working perfectly.Also, most hunger pains are really caused by being thirsty. Seriously, any time you feel hungry, try downing a big glass of water.

*Do not cut out fats and oils from your diet.There are right kinds and the wrong kinds of fats.Partially hydrogenated oil is what you need to completely stay away from, and coconut oil is very good. Also, the oils from nuts, fish, and green veggies are very good for you.

OK I wanna talk a little about fitness. If you want to know how to lose belly fat in 1 week, fitness is a key factor.

*Stop doing long and boring workouts.

*Quit spending a long time on that treadmill or elliptical machine.

*First discuss with your Dr. to make sure that you are healthy enough to {begin|start a high intensity fitness program.

*Learn how to properly stretch to keep from getting inured.

*Research how to do fun and high intensity workouts.

*Track your progress.You need to log every workout and note what you did and how you felt.This will help you to keep making improvements.

*Get your mental game on.Find out how to master your own brain.Your brain will try and force you you to quit and slow down, but dont let it win.Push past it.

*Maintain your intensity as high as you can the entire time.

*Do not skip a workout just because you are sore.You are going to be sore in the beginning, that is a given.Just know that your pain will actually disappear while you are working out.

*Stick with it.Dont give up!I know how to lose belly fat in 1 week and I am positive that you can do it.Now go get busy.

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