Archive for the tag: want

I Want Abs – Best Way to Get Ripped Abs Easily and Burn Stomach Fat Fast

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I want abs – I have heard this question hundreds of times both online and offline, but the problem is there is an information overload. That’s right there is a lot of conflicting advice about what works and what not works to get six pack abs fast. First of all everybody has an abdominal muscle. However for the majority of people in this world it’s hidden under a layer of stubborn stomach fat. And in fact it is not important how much time you spend in the gym. If you need to get rid of some stubborn abdominal fat fast then it is important to do three intense workout sessions per week. And believe me you will see tangible results in only a matter of weeks. Of course if you have a beer belly it will take longer. But the best way to get abs is by proper nutrition. Think about it you spend only 3-5 hours in the fitness each week. Here are some tips to get abs fast.

Eat more frequent The worst thing you can do to lose stubborn fat fast is eating less. You have to eat five or six healthy emails per day. Most popular conventional diet programmes threaten your body like it is something stupid. In fact your body is much smarter then you think. Your own personal goal is to become lean and ripped but your body’s goal is to survive. Starve yourself and your body will think that you will not feed it for a while. It will go in a survival mode and it will store everything you eat. Logically your metabolism decreases and it will burn less fat.

Eat healthy fats It is absolutely not true that you are fat because you eat fats. Eating the right fats will help you to become leaner and eating unhealthy fats will do the opposite. The diet of Eskimos consist for the major part of fat and there is almost no obesities there. Consume some sources of healthy fat with every meal. Eat avocados, nuts (all nuts are good), seeds, whole eggs (and the egg yolk is ass healthy as the egg white).

Don’t focus to much on cardio Most people who want to get abs focus to much on hours and hours of cardio exercises. Do to much cardio and there is a change that you will lose lean muscle mass. Losing lean muscle mass decreases your resting metabolic rate. Instead spend your time and energy on high intensity weight training exercises. This is one of the so called secrets from (fitness) models to become super lean you will have to grab a pair of dumbbells or kettlebells.

Incorporate clean presses in your routines. To get ripped abs fast you will have to do clean presses twice a week. Barbell clean presses are good to start or you can use kettlebells or dumbbells. But squats and deadlifts are the exercises are the exercises that burn the most calories.

I”ll take you by the hand and give you all the tools you need to —- Get ripped abs fast —- And it does not matter if you need to get rid of a beer belly or the latest 5 pounds of stubborn stomach fat.

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

  • The 4 X 4 Diet 4 Key Foods 4 Minute Workouts Four Weeks to the Body You Want

Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea’s motto is “lean and clean.” Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the

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Achieve The Weight You Want 70% Commissions

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Achieve The Weight You Want 70% Commissions
Promote Any Product To The Weight Loss Niche? All Diets, Supplements And Exercises Will Fail Unless The Mindset Is Right. Sell This Mindset Solution To Dieters. Achieve The Weight You Want – A New Approach To Dieting Success. Affiliate Tools Available.
Achieve The Weight You Want 70% Commissions

Personal Training Secrets To Lose Belly Fat And Get A Flat Stomach
Fitness Weight Loss Program For Women Shows You How To Lose Belly Fat Fast And Get In Shape. Complete Weight Loss Program & The Best Ab Exercises. More Than 50 Ab Exercises And Info To Burn Off Belly Fat. Ab-core-and-stomach-exercises.com/affiliate.html
Personal Training Secrets To Lose Belly Fat And Get A Flat Stomach

Im starting a health/nutrition/exercise/weightloss website. What would you want to see on a site like this?

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Question by Tim K: Im starting a health/nutrition/exercise/weightloss website. What would you want to see on a site like this?
I am starting a health/diet/nutrition/weight loss/exercise/etc website, because obesity is a growing problem in America and I want to help. I am a Biology major at Boston College and understand some of the biological aspects of nutrition and gaining fat. I have some ideas of what to put on the site, but if you were going to a website like this to try and lose weight/get in shape, what would you want? What would you want information on? Weight loss plans? Nutritional label reading guide? Incentives for losing weight? More information on metabolism and fat? Consequences of eating unhealthy food? Please give me any ideas that you have, and let me know if you think this would be a successful website.

Best answer:

Answer by tkd28282003
Real people with documented workout and eating routines i.e- member boards, their pictures along the way, measurements- even if they have to be paid, successful or not. Webcast them and journalize their eating habits

What do you think? Answer below!