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Stuck With Weight Loss!? Follow These 6 Steps!

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Here are some steps you can take to reduce your insulin resistance! Super important for us PCOS ladies too, as reducing body fat by 10% can drastically improve your symptoms.
Steps are from my blog post originally found here: http://bit.ly/2eTaTCc

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SEEN/MENTIONED IN THIS VIDEO

Blood test results vlog: https://www.youtube.com/watch?v=9h96e7XL3Tc&t=389s
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NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.

8 Week Transformation β†’ http://bit.ly/2tqATxz
βœ“ No equipment needed
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βœ“ Includes demonstrations of every exercise

My HIIT Guide β†’ http://bit.ly/2uk5JUP
βœ“ No set program, pick up and follow as you like
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βœ“ Perfect to pair with the Get Lean: Exercise program

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βœ“ 6 month gym training program for women, including a beginner, intermediate and advanced stage
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Get Lean: Nutrition β†’ http://bit.ly/2ukw2dA
βœ“ Designed to be combined with the Get Lean: Exercise program
βœ“ Learn how to fix your metabolism
βœ“ No calorie restriction, no fad diet, simply learn how to eat well for life

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HELPFUL PLAYLISTS
Minimalism series playlist http://bit.ly/232N9jD
PCOS/Vlogs playlist http://bit.ly/2u00xGA

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MUSIC USED IN THIS VIDEO (Every track, in order)

Martin Hall: Carry You Home

MYRNE: Confessions (feat. Cozi Zuehlsdorff)

Notaker & Declan James: Who I Am (feat. Karra) from Genesis EP

David Benjamin & Conro: Lay Low (Acoustic)

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7 Days Detox and Cleanse Diet Plan for Weight Loss | How to Lose Weight Fast 4 Kgs In 7 Days

Certified Dietitian: Weight Loss, Health & Fitness YouTuber. For personal weight loss consultant, Please Email me: transformationbysuman@gmail.com

Watch the following VIDEO’S that are discussed in this VIDEO.:

Karela Juice – https://www.youtube.com/watch?v=yC5GIUBQzcQ
Sandwich Detox Diet – https://www.youtube.com/watch?v=5mPiZ89-jtM
3 Healthy Sandwich – https://www.youtube.com/watch?v=ydvYMOEHv1o
Healthy Sandwich – https://www.youtube.com/watch?v=YgxQ7cV4wPY
3 Smoothies Recipe – https://www.youtube.com/watch?v=Aet0iC_WJHs
2 Healthy Salad – https://www.youtube.com/watch?v=6fpSuIffKRg
Weight Loss Lunch – https://www.youtube.com/watch?v=_7U-oX3gH3A
Turmeric Milk – https://www.youtube.com/watch?v=qNCaqJkZNpY
2 Soup Recipes – https://www.youtube.com/watch?v=snoY0jFEP3M

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==========Must Watch These Video’s==========

How I Lost 20 Kgs in 3 Months – https://youtu.be/_P7Q2Ed8Nyc
How I Lost 30 Kgs in 6 Months – https://youtu.be/MVDkb4HMgV4
Anshika’s Weight Loss Diet Plan – https://youtu.be/n5eliRkM7-E
How to Lose Weight Fast 10KG – https://youtu.be/axPuZ6iUoL0
How To Lose Belly Fat – https://youtu.be/ea-tfsyep5c

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Suman SunShine
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Weight Loss – Implement These Two Leg Exercises

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If you want to workout your legs you have to do it right. Doing it right also means doing the right exercises. Think of your legs as your foundation. If they are weak your ability to walk, run, jog, hike and so on will be limited. By strengthening them you increase your abilities to do all of those things.

There are so many leg exercises you can choose from but my two favorites are squats and lunges. Either exercise can be performed with dumbbells or straight bars, the choice is yours, but I find there is less stress on my back when I use dumbbells.

The squat routine is very popular among all who workout with weights and the exercise is performed just as it sounds. You squat down by bending at your knees until the tops of your thighs are parallel with the floor and then you slowly lift yourself back up to a standing position. If you are doing this exercise with dumbbells you will hold one of equal value in each hand. In other words one hand should not have twenty pounds while the other hand is holding thirty pounds, and both hands should always be holding weights.

With the weights in hand perform the squat just as described above, slowly lowering yourself by bending at the knees and then slowly raising yourself up back to the standing starting position. Never do more weight than you can handle and always perform the exercise to failure, meaning your body could not possibly do one more repetition of the exercise.

If you would rather use a straight bar the exercise is done exactly the same way except you place the bar behind your head and on your shoulders. If you use this method make sure you use a spotter (someone that watches you and helps you if something should go wrong). One way is not better than the other in regards to muscle development, it is more or a preference.

If you would rather do lunges to build your legs then you would be choosing another excellent routine. The way a lunge works is you alternate each leg lunging forward. Again I use dumbbells for this exercise but you can choose either method of dumbbells or straight bar.

I feel lunges give me more on my hamstrings (back of the upper leg) more so than squats and feel that my quadriceps (front of upper leg) get more work with squats than lunges.

As with any weight training exercise you do, you should start off slow to prevent injury, always move slow during all the movements and have a spotter near by to give you a hand when necessary.

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Fat Loss: Secrets: The Ultimate Fat Loss Guide! – Boost Metabolism And Finally Get Lean And Ripped, Lose Fat And Get Shredded Fast With These Simple Fat … Gluten Free, Low Carb Low Fat, Lose Fat)

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Fat Loss: Secrets: The Ultimate Fat Loss Guide! – Boost Metabolism And Finally Get Lean And Ripped, Lose Fat And Get Shredded Fast With These Simple Fat … Gluten Free, Low Carb Low Fat, Lose Fat)

Fat Loss: Secrets: The Ultimate Fat Loss Guide! - Boost Metabolism And Finally Get Lean And Ripped, Lose Fat And Get Shredded Fast With These Simple Fat ... Gluten Free, Low Carb Low Fat, Lose Fat)

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Weight Loss Tips and Tricks with PCOS (anyone can use these, though)

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These are just some tips I’ve incorporated to try and lose weight with PCOS. Losing at least 10-15 percent of your weight can help a great deal with the cond…

Please READ this box for more info. This is a high intensity fat burning workout which aims to burn up to 300 calories in 20 minutes. Perform 8 exercises in …

Paleo Diet for Beginners: How To Start The Paleo Diet With These Easy Paleo Diet Recipes For Weight Loss

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Paleo Diet for Beginners: How To Start The Paleo Diet With These Easy Paleo Diet Recipes For Weight Loss

Paleo Diet For Beginners Quickstart Guide – How To Start The Paleo Diet With These Easy Paleo Diet Recipes For Weight Loss Are you overweight? Do you want to shred some pounds? Do you want to improve your health? Do you want to learn how to eat on a paleo diet? How do you start on a Paleo diet? This is the question that most people have. The greatest challenge is not usually the zeal and the motivation to start on the paleo diet but rather how to get easy and delicious recipes to get started on

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