Archive for the tag: Stuck

Stuck With Weight Loss!? Follow These 6 Steps!

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INSTAGRAM ➑ http://bit.ly/2tvR7AY
↧ I N F O ↧
Here are some steps you can take to reduce your insulin resistance! Super important for us PCOS ladies too, as reducing body fat by 10% can drastically improve your symptoms.
Steps are from my blog post originally found here: http://bit.ly/2eTaTCc

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β™‘Β β™‘Β Please β€˜like’ this video, it helps my channel!β™‘Β β™‘Β 

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FIND ME ONLINE
Instagram: http://instagram.com/rachelaust
Personal Blog: http://www.rachelaust.me
Health Blog: http://www.eatrunlift.me
Facebook: http://www.facebook.com/RachelAust
Twitter: http://twitter.com/rachelaust_
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SEEN/MENTIONED IN THIS VIDEO

Blood test results vlog: https://www.youtube.com/watch?v=9h96e7XL3Tc&t=389s
My HIIT Guide eBook: http://bit.ly/2uk5JUP

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NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.

8 Week Transformation β†’ http://bit.ly/2tqATxz
βœ“ No equipment needed
βœ“ 8 week conditioning and weight loss plan
βœ“ Includes demonstrations of every exercise

My HIIT Guide β†’ http://bit.ly/2uk5JUP
βœ“ No set program, pick up and follow as you like
βœ“ 20 fat-melting workouts
βœ“ Perfect to pair with the Get Lean: Exercise program

7 Day Detox β†’ http://bit.ly/2ukbouj
βœ“ 7 day real food meal plan
βœ“ Eliminate food cravings
βœ“ Suitable for all diets, including vegetarian and vegan

Get Lean: Exercise β†’ http://bit.ly/2s3ALzx
βœ“ 6 month gym training program for women, including a beginner, intermediate and advanced stage
βœ“ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx)
βœ“ Full personal training program with progression

Get Lean: Nutrition β†’ http://bit.ly/2ukw2dA
βœ“ Designed to be combined with the Get Lean: Exercise program
βœ“ Learn how to fix your metabolism
βœ“ No calorie restriction, no fad diet, simply learn how to eat well for life

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JOIN MY HEALTH/FITNESS NEWSLETTER
A free newsletter to provide you with Eat Run Lift article updates, fitness tips, discounts and freebies!
http://eepurl.com/baLLKj

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SHOP MY PHONE CASE COLLECTION
A set of minimal phone cases for both iPhone and Android
Rachel Aust

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MY POPULAR VIDEOS
Gluten & Dairy Free Meal Prep http://bit.ly/2sST0dW
30 Healthy Habit Hacks http://bit.ly/2oHrEmC
My Fitness Story http://bit.ly/2tmuxOK
How to Become a Morning Person http://bit.ly/1PrmiB5
Get Over a Weightless Plateau http://bit.ly/1nBdd2y

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HELPFUL PLAYLISTS
Minimalism series playlist http://bit.ly/232N9jD
PCOS/Vlogs playlist http://bit.ly/2u00xGA

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MUSIC USED IN THIS VIDEO (Every track, in order)

Martin Hall: Carry You Home

MYRNE: Confessions (feat. Cozi Zuehlsdorff)

Notaker & Declan James: Who I Am (feat. Karra) from Genesis EP

David Benjamin & Conro: Lay Low (Acoustic)

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SPONSORSHIPS/ENDORSEMENTS
This video features no sponsorship.
None of the links in the description box are affiliate links.

7 Days Detox and Cleanse Diet Plan for Weight Loss | How to Lose Weight Fast 4 Kgs In 7 Days

Certified Dietitian: Weight Loss, Health & Fitness YouTuber. For personal weight loss consultant, Please Email me: transformationbysuman@gmail.com

Watch the following VIDEO’S that are discussed in this VIDEO.:

Karela Juice – https://www.youtube.com/watch?v=yC5GIUBQzcQ
Sandwich Detox Diet – https://www.youtube.com/watch?v=5mPiZ89-jtM
3 Healthy Sandwich – https://www.youtube.com/watch?v=ydvYMOEHv1o
Healthy Sandwich – https://www.youtube.com/watch?v=YgxQ7cV4wPY
3 Smoothies Recipe – https://www.youtube.com/watch?v=Aet0iC_WJHs
2 Healthy Salad – https://www.youtube.com/watch?v=6fpSuIffKRg
Weight Loss Lunch – https://www.youtube.com/watch?v=_7U-oX3gH3A
Turmeric Milk – https://www.youtube.com/watch?v=qNCaqJkZNpY
2 Soup Recipes – https://www.youtube.com/watch?v=snoY0jFEP3M

Subscribe This Channel – https://www.youtube.com/channel/UC0Y45Kd_AkCEGg-EHlEh4Zg?sub_confirmation=1

==========Must Watch These Video’s==========

How I Lost 20 Kgs in 3 Months – https://youtu.be/_P7Q2Ed8Nyc
How I Lost 30 Kgs in 6 Months – https://youtu.be/MVDkb4HMgV4
Anshika’s Weight Loss Diet Plan – https://youtu.be/n5eliRkM7-E
How to Lose Weight Fast 10KG – https://youtu.be/axPuZ6iUoL0
How To Lose Belly Fat – https://youtu.be/ea-tfsyep5c

==========Β  Follow Us On==========Β Β 

Facebook – https://www.facebook.com/FattoFabSuman
Instagram – https://www.instagram.com/suman_sunshine
Twitter – https://twitter.com/FattoFabSuman

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Thank You!
Suman SunShine
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The Burn: Why Your Scale Is Stuck and What to Eat About It

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The Burn: Why Your Scale Is Stuck and What to Eat About It

In the #1 New York Times bestseller The Fast Metabolism Diet, powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients. But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss.Β  In The Burn, Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblock

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