Archive for the tag: Story

HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story

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Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!

My height is 5’6″ for those asking ☺️

Calorie calculator – https://www.healthline.com/nutrition/how-many-calories-per-day

WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 – https://www.youtube.com/watch?v=AQqTgqcloE4&t=2s

WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6buxXVUc&t=152s

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Jillian Michaels' Weight Loss Tips

Fitness expert Jillian Michaels shows us the simple changes we can make to our diets to help us reach our weight loss goals in 2015!
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How to Lose Weight – This is My Story on How I Lost Weight – You Can Learn to Lose Weight Fast Too

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Over the last year I have lost over 60 pounds with a combination of things, I changed the way that I lived my life in order to lose the amount of weight I wanted. If you are thinking that this is sounding like it would be too hard that is exactly what I thought.

I changed the complete way that I thought about what I ate and what I was doing that could improve my quality of life. My diet changed completely because I got taught a completely new way of thinking about what I ate.

For example if I was eating 2500 calories a day then my body was already trained that it needs to burn 2500 calories a day. The I would go on a diet and would eat 1000 calories a day so my body then changed so it was only burning 1000 calories a day. This means that I would not lose any way if anything I would put on a few pounds.

Your body needs to be trained exactly what amount of calories it needs to burn. This is why none of my diets in the past have worked because I have been looking at dieting the wrong way.

Now I have learned how I can train my body into burning more calories than it needs to burn just by the way that I eat. This is called calorie shifting and it works so well that I started losing weight almost straight away all because of the way I ate.

I then combined this with a change in the way I exercised. I made sure that I had about 30 minutes of walking every day. I lead a busy life so I broke it into 3, 10 minute sessions. It doesn’t really matter what you do it in as long as the total is 30 minutes a day.

If you stick with this you will see the difference in your weight loss almost immediately and it is something that you will enjoy doing as opposed to be grudgingly doing something.

If you want to lose weight the same way I did you will need the fat loss 4 idiots weight loss diet which you can get by following the link below –

Fast Track Xtreme Weight Loss System Great Story Cancer Survivor!

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Fast Track Xtreme Weight Loss System Great Story Cancer Survivor!
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Fast Track Xtreme Weight Loss System Great Story Cancer Survivor!

Diet Talk | How I lost 47lbs | My Weight Gain/Loss Story | Onna’s Little Blog

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PLEASE READ THE DESCRIPTION! My weight loss took place over 18 months – I cannot fully explain everything in this video but I have made lots of diet/fitness related videos on my channel….
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My weight loss story, The Fast Diet, 5:2 Diet

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This had been the best way of eating that I have ever tried, something I can do the rest of my life, easy!!! I hope you give it a try! If you do, please let …

Make Oatmeal that tastes good and is good for you. Getting lean losing weight is mostly done in the kitchen. you should always find ways to not only eat heal…
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♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

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I decided I wanted to tell you guys the story beyond a “before and after” picture! All about my weight loss journey and the way it changed my life. BLOG: www…
Video Rating: 4 / 5