Archive for the tag: STEP

How To Lose Belly Fat The Fastest – Zumba Dancer Workout For Beginners Step By Step

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How To Lose Belly Fat The Fastest – Zumba Dancer Workout For Beginners Step By Step
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Intense Abs Workout to Lose Belly Fat | Intense Cardio Abs Workout | HIIT Cardio and ABS workout | Burn Belly Fat | Lose Weight Workout | Fat Blasting Workout |

Snapchat: chloe_ting

Hey guys! Finally another workout to burn belly fat! This is a cardio abs workout with 50% full body exercises and 50% abs exercises. The full body exercises require you to use your core as well which is great. Also doing full body workout helps you burn so much more, and your body will still burn while you’re at rest. That’s the reason why i’ve combined the exercises. I’ve explained that somewhere in the video. Basically full body workout like squats, lunges, etc require you to use your leg muscles, and leg muscles are the biggest muscle groups in our body so working these muscles will allow you to burn more calories, even when you are at rest your body will still be burning.

Also I was going to add moving plank instead of plank twist but i was so awkward doing it so i changed it up. Feel free to change to your favourite plank exercise. You can also always intensify any of these exercises but doing it faster, or do a bigger movement. It was my first time doing it in the video and it was definitely quite intense for me. I felt so good after doing a few sessions and the abs will show! Please do it more consistently if you have lots of belly fat. Give yourself a month or so. But if you have minimal fats, it won’t take you long. You can alternate between this exercise and my other intense abs workout. I’ll recommend to do 2 or 3 times a week depending on how sore you are too. Muscles definitely need to rest and recover so give yourself a day in between your abs workout!

Please do try it out and let me know how it goes. This really works for me so I hope it works for you! Please tag your abs/glutes progress #chlofitness on insta! I would love to see your progress

►Music used:
►Valcos – A New Light [NCS Release]

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►Jim Yosef – Forces (feat. Ivan Jamile & Kédo Rebelle) [NCS Release]

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►Elektronomia – Energy [NCS Release]

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►Tobu – Sound of Goodbye [NCS Release]

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►Konac – Home [NCS Release]

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Thanks so so much for watching my videos. I really appreciate your support! xoxo
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Aerobic Step Equipment

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Moreover, aerobics helps to increase one’s fitness levels and also of the cardiovascular system. If one is in a hurry to shed weight, aerobic step equipment is the right option. Jogging is the only other exercise that is faster like an aerobic step bench. But jogging end up straining the joints which is minimal in a step bench.Diagnosis All aerobic exercises like fast walking, jogging, skipping, swimming, cycling, dance or step aerobics uses the lungs powerfully. Step aerobics includes both dance and movements on a step.

Traditionally, aerobic dance is performed on the floor. Step aerobics combines arm gestures with foot and body movements. This helps to increase the fat burning and large-muscle movements. In step aerobics, an individual does the work out vertically and not horizontally. A step is placed about four to ten inches in height before the person who is exercising. The routine is to step up and down while listening to some music. The smallest step as used by beginners is four inches. As one’s fitness increases, the height of the step also increases by two inches.

A step aerobics workout may look easy but once one starts doing it, the strenuous nature of the workout is evident. The excess fat on one’s legs and hips get reduced immensely as these two continuously help to raise and lower the entire body. The body’s fitness level improves fast.

One should not start exercising suddenly.Diagnosis Adequate warm up is necessary before starting on a step bench. One must remember to check the height of the bench. If the bench is too high, it would cause undue stress on one’s body. The moment one feels tired, he or she should stop exercising. One should be careful not to wear bedroom slippers while jumping on a step bench.

While working out on a step bench one should stand close to it so that the stretch is not uncomfortable for the body. It is necessary to be attentive while placing one’s foot on the bench. The entire weight of the body must be supported by the step bench.

Aerobic step equipments can be easily used at one’s home. It is cheap compared to the other exercise machines. It is very helpful for busy people who do not have the time to visit a gym. And it helps one to shed weight quickly even when one is working out at home. So, aerobic step equipments are ideal if one wants to stay at home and improve the fitness level at the same time.

Hi, I am Sana Khan, I am a student of mbbs for more information about my work please visit at

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