Today I want to share a few exercises for weight loss I know you’ll like. These are some exercises you may not have heard of before, but they’re simple and easy. And the best thing is they won’t bore you to tears.

Do Jump Splits

This is a great exercise for your legs that you can do at home. They’re very simple to do. All you do is stand like normal. Then what I need you to do is physically jump out to your sides where you wind up being just about three feet apart.

Is that clear?

Now, just jump back to a regular standing position. That’s not so hard, is it?

Now, there’s one more step to make this exercise effective for losing weight. I need you to keep doing the steps for one minute straight. Once that is done, you can rest for about a minute. Then do the exercise again for another minute straight.

Try to do at least 4 sets a day, 6 days a week. So, this should take less than 10 minutes out of your day. I know you can squeeze that into your schedule. If you commit to doing these for at least a couple of weeks, I promise you will like the results.

Spin in a circle like a kid

This exercise won’t burn a lot of calories, but it’s still very effective. It helps you lose weight a different way. It gets right down to the heart of things. I’m talking about your hormones.

You may not realize that quite a few overweight people have hormones that are all out of whack. Now, the reasons the hormones are out of whack are too many to count, but I know of a great trick to restore a healthy balance. It involves simply spinning in a circle.

Just put your arms out at your sides and spin to the point where you feel only slightly dizzy. To get the feel for this, just spin around about 4 or 5 times and see how you feel after that.

I told you these were exercises that you probably hadn’t heard of before.

Now, all you have to do is give them a try for a few weeks. You’ll be happy with the results.

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Here some great exercises to lose weight tips to follow everyday.

Walk whenever possible.
This includes taking the stairs instead of the elevator or park a distance from your destination to be able to walk a little more. You can also go on your lunch hour and breaks instead of sitting down for a meal or between meals. To get your lunch hour nutrition, eat a quick salad at your desk before you go. Bring your food from home will save travel time to a restaurant so you can get more out of your breaks. Invite co-workers to go with you. These are great and easy exercises to lose weight.

Abs Exercises.
Crunches are the best way to overload the abs and work the entire midsection, whether you do them on the floor or on a Swiss Ball. There are many variations of crunches, and each targets different parts of the abdominal muscles. While doing crunches, it is imperative that you focus on proper technique and gradually increasing resistance. Using this method, you can fatigue your abdominal muscles with fewer reps. (More exercises to lose weight advices in this free book).

Train your abs with resistance. If you are a beginner, try crunches without resistance first. As you get stronger, then move to more challenging moves or crunches. You need consistent cardiovascular exercises to lose weight and cut fat in your diet to shed body fat.

The real secret to permanent weight loss is…
The ability to sustain the daily practice of healthy, moderate eating and exercises to lose weight habits long enough to attain the results you desire, and then continue performing these habits in order to maintain your results for lifelong success!

You must exercise consistently to get the desired results! It amazes me how many people put so little effort into their exercises to lose weight program and complain about not seeing results. Even the most well designed programs are useless if they are not being met on a consistent basis. You can not expect to achieve a leaner body by continuing your unhealthy eating habits. That’s not to say you should drop everything in your diet immediately and exchange it for “healthy”foods. You would end up miserable and revert to your old habits within a month.

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Question by simple.: What are some goo cardio excersizes/machines to burn fat? Also what are some good stretches for post-workout?
I’ve been training for about 3 months now and I have lost about 2.5% body fat but I am curious about what are some good excersizes/machines/intensitys on certain machines to burn fat.

Also any stretches for post workout?

Best answer:

Answer by lv_consultant
Max-OT Cardio
http://www.ast-ss.com/articles/article.asp?AID=97

HIIT Cardio
http://www.musclemedia.com/training/hiit.asp

when stretching you need to start with the calves and work up the leg. calves, hamstrings, hips/groin then quads

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Question by : What are some good exercises that help you burn fat in your legs and stomach?
I need exercises that burn fat QUICK in your thys and stomach!! Like is there a special routine that I can do or is there anything that I can eat to help!! Thanks a lot!!

Best answer:

Answer by Ishtar
Eat less and exercise. Walk/run/swim/bicycle. Avoid sugar/soda/high fructose corn syrup in foods and drinks.

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Question by |anonymous|: How can I lose some weight in 3 weeks?
My birthday is in three weeks and I want to lose some weight by then. I know I can’t lose that much, but how much could I lose in three weeks? What are the best things to eat to lose weight? Also, what are the best weight loss exercises?

Best answer:

Answer by MCD
Hi,

I have found one of the best ways to shift weight is through Interval Training.

Check out this site, the system is fantastic.

http://1turbulencetraining.com/

Good luck.

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Question by Packo D: What are some of the best weight loss diet plans?
Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you’d all have for the best weight loss diet plans?

Best answer:

Answer by Sirena Diosa
cut the carbs

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