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This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 10-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards I’m able to start and actual normal diet with ease.
I’ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why I’ve spent time making adjustments to mine.
**I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog
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**LET’s Be FRIENDS!**
Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 – https://www.youtube.com/watch?v=AQqTgqcloE4&t=2s
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6buxXVUc&t=152s
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Fitness expert Jillian Michaels shows us the simple changes we can make to our diets to help us reach our weight loss goals in 2015! Video Rating: / 5
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Warning – This method of losing weight is not a sustainable approach and will not provide long term results. The method I’m about to share with you is dangerous and should not be attempted without supervision.
MMA Fighters will do pretty much anything to gain a competitive advantage and they put their bodies through some brutal methods to do so. They manipulate their bodies days before the fight in order to weigh in at a much lower weight than they normally walk around at, to gain most of it back before entering the ring to try and slap the heads of each other. This is the fight before the fight and can break any fighter both mentally and physically while potentially mess up inner organs and cause serious damage if taken too far.
So the average adult body actually consists of about 60 % water which is something the fighters use to their advantage when cutting weight. It’s that fluid they want to squeeze out and they dehydrate themselves to lose most of the weight. They are usually already in great shape and have low body fat percentages so they won’t really burn much fat of in the weight cutting process. It’s not calories in calories out here but more about manipulating your water and sodium levels and put your body in overdrive to flush that weight off.
So to start of the weight cut on day 5, they will drink a shitload of water, and a shitload equals at least 2 gallons or 8 liters of water. Drinking a lot more water than usual will not necessarily make you gain weight but will put your body into overdrive and trigger it to excrete and flush out more water than you take in and you might actually burn some extra calories from bouncing to the bathroom about 20 times a day.
They also cut their carbs out completely which means they only eat foods with proteins and fats along with their water. A popular diet is the ketogenic diet which also manipulates your body similarly to the water loading. So they hold carbs extremely low or skip it completely, eat about 70 % of their caloric intake in fat and the rest in protein and this diet is pretty easy to adhere to and is something they follow even when they don’t need to cut. When there is no carbs in the body, there is no glycogen or blood sugar to get energy from and the body instead turns to fat for energy which is super effective if you want to get ripped. Another huge benefit with this kind of diet is that 1 gram of carb pulls 2.7 grams of water, and getting rid of carbs will essentially flush even more water out.
So they start of by drinking ridiculous amounts of water to trigger that overdrive and flush water out. Then they tighten that funnel of water supply as they get closer to weighing in for the fight and eventually stops it completely. They keep track of both macro and micronutrients to manipulate and throw the body off to their advantage with carb and sodium cutting. Hot baths, sauna and towel bathing are then used to extract more fluid and they can even throw in some exercises in the mix just to make it a little extra. Finish it of by forcing down some dandelion root extract and they are on their way to make weight and finally be able slap the heads of each other.
But guys again this is not a method for long term weight loss results and if you’re looking to shed fat you should look elsewhere. The best diet to follow is the one you can adhere to and I like the simplicity of intermittent fasting where you basically refrain from eating certain hours throughout the day. Ketogenic diet or flexible dieting are popular methods to stay lean for a longer period of time so definitely look into that.
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How to Lose Weight without Strict Diets
Strict dieting isn’t the only way to get the perfect body of your dreams. There are a few small changes you can make in your lifestyle and eating habits that’ll help you lose more weight than you think. Pay attention to these simple but effective tips on how to get slim and slender in no time.
Eat spicy foods
Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet.
Choose your plate wisely
Researchers at Cornell University came to some pretty interesting conclusions regarding the effect your plate has on your eating habits. They’ve found that people are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it. The same goes the other way around too: we eat less when the colors of our plate and food are highly contrasting.
Turn the lights up and the music off
Restaurants use special ploys to make you eat more, and, thus, spend more money! And their two favorite tricks, according to scientists at Cornell University, are lighting and music, which, when combined, can increase calorie intake by up to 18%! Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster.
Control your bedroom light and temperature
Don’t underestimate the power of sleep: it influences more processes in your system than you think! And your weight is one of them. As it turns out, the risk of becoming overweight often depends on the lighting in the room where we sleep. There are two types of body fat: “bad” white fat that likes to build up and cling to our hips and midsection; and then there’s “good” brown fat that’s responsible for burning white fat and producing energy. But to kick-start these important processes, the temperature of the room you spend most of your time in should be pretty low. Experts suggest that the most appropriate temperature is around 66° F.
Music:
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TIMESTAMPS
#12. Eat spicy foods 0:30
#11. Use a hair dryer 1:14
#10. Choose your plate wisely 1:53
#9. Eat cinnamon on a regular basis 2:39
#8. Turn the lights up and the music off 3:22
#7. Do aerobic exercises 4:05
#6. Surround yourself with good company 4:52
#5. Be mindful of your sleep 5:42
#4. Consume more dairy products 6:29
#3. Eat more beans and legumes 7:03
#2. Have soup first 7:45
#1. Control the room temperature 8:12
SUMMARY
-Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet.
-The heat makes you sweat, ridding your body of excess water weight. So instead of torturing yourself at the gym, just grab a hair dryer.
-People are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it.
-Сinnamon can reduce hunger and decrease appetite when eaten every day. And that’s because the components in this spice break down carbs.
-Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster.
-Сhoose your workout plan according to your age and fitness level, stick to it, and you’ll love the results.
-People tend to have the same meals as their friends when they eat out together.
-Sleeping in dark rooms makes you less prone to weight issues than those who sleep in slightly lit rooms.
-People who eat dairy products 3 times a day lose weight much faster than those who don’t.
-Consuming 5 oz of beans reduces our appetite and helps us lose about 11 oz of body weight in 6 weeks.
-Eating soup before your main course reduces the number of calories you consume.
-To kick-start the fat burning process, the temperature of the room you spend most of your time in should be pretty low.
You requested it so here it is, my first ‘what I eat in a day’ video!! This is generally the kind of food that I eat on a very “healthy” day. I don’t eat the same thing everyday, this is just an example of some of my fav foods to eat. Even though I’m currently not losing weight, and just maintaining, I still eat the same foods as when I was because losing weight is a lifestyle change 🙂
I forgot to add this in the video, but please only use this as inspiration (as well as other youtubers ‘what i eat’ videos) we’re more than likely different in height/metabolism/body fat so eating like this may not work for you.. plus this is only one day of my life, sometimes I eat waaay more, or way more unhealthy haha.
Leave any questions down below that you may have for an upcoming weight loss Q&A!! And let me know if you want to see another ‘what I eat’ video.
p.s. sorry for the lighting in the beginning.. it changes halfway through LOL
Thank you so much for watching! Like and subscribe for more xxoo
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These weight loss tricks & tips I ACTUALLY use and I lost 11 lbs with recently 🙂 I hope it works for you honeys as well! Leave your tips & tricks below in the comments! Say hi to me on Instagram: @AndreasChoice
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