5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
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Question by IndustrialGirl86: Exercising and Weight-Loss Plateaus…?
Is there an average amount of time someone can go with a certain exercise regiment before the inevitable weight-loss plateau occurs, or is it a case-by-case sort of thing? Would it be a good idea to bounce between a couple different regiments until I reach my goal weight, or would that make me plateau again?
Best answer:
Answer by davion2308
Well, those were both advertisements.
Each person has a different weight plateau, though about 90% of the population never reaches it. It only comes when you are exercising an hour a day, doing a lot of cardio and weight-training and you’re eating very healthy. You can always cut a little more weight unless you’re an elite athlete or some kind of model.
I think after 9-12 months of training hard and eating very well, you’ll hit a plateau.
Like, if you’re eating nothing but raw fruits and veggies, some whole wheat pastas, and baked fished, chicken, and pork and milk, and NOTHING else, you’ll eventually plateau. I suggest you try to find a diet you enjoy and something you can live with that is successful. If you don’t enjoy, you’ll start cheating and gain weight again.
Good luck!
Know better? Leave your own answer in the comments!
