PCOS/PCOD Diet Plan for Weight Loss | How to Lose Weight Fast with PCOS | Women’s Health Tips | Eat more Lose more

Get All Your Healthy Superfoods In One Drink… With No Shopping, No Blending, No Juicing, and NO CLEANUP – http://bit.ly/OrganifiProduct

Watch this video in HINID: https://youtu.be/CNL9n7ua8dc

📩For Personalized Diet Plans, mail me at eatmorelosemore7@gmail.com

Business Enquiries: Mail me at work.eatmorelosemore@gmail.com

Pcos diet for weight loss, Pcos diet, Pcos diet plan, Pcod diet plan, Pcos, Pcod, PCOS diet plan for weight loss, Pcod diet plan for weight loss, How to lose weight fast with pcos, How to lose weight with pcos, pcod diet plan, Diet for pcos women, pcos meal plan, pcos diet chart, pcos diet in hindi, women health tips, free pcos diet plan, how to get rid of pcos, pcos treatment at home, pcos diet tips, how to cure pcos, Healthy diet chart, Polycystic Ovarian Syndrome, Eat more lose more

If you feel hungry after dinner, then take Chamomile tea.

Subscribe to my channel: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q

Buy here (India):

Muesli: http://amzn.to/2EkV7ul
Himalayan Pink Salt: http://amzn.to/2jk3SPy
Bran Atta: http://amzn.to/2j4qXpn
Barley(Jaun) Atta: http://amzn.to/2Ao5xrr
Oats Atta: http://amzn.to/2EklYuO
Grill Pan: http://amzn.to/2rjdG05
Chamomile tea: http://amzn.to/2iMY3q1
Peppermint Tea: http://amzn.to/2hqir3F
Tulsi Green tea: http://amzn.to/2AvNcrK
Apple cinnamon tea: http://amzn.to/2hqbWhc
Apple Cider Vinegar: http://amzn.to/2AtknNl

Watch my other Diet Plans:

Top Foods for Healthy Hair Naturally: https://youtu.be/QwiiP5WDtDg

900 Calorie Meal Plan: https://youtu.be/JIopDLkZTjE

How To Lose Weight Fast in Winter Upto 10kg | Full Day Diet Plan/Chart To Lose Weight: https://youtu.be/HeII03pCk7o

Detox Diet Plan for Weight Loss | Salad Dressing | Weight Loss Salad Recipes: https://www.youtube.com/watch?v=n2KdSiy9JcU

Kalonji for Weight Loss: https://youtu.be/N9t425tGRUA

Flaxseed (Alsi) for Weight Loss: https://youtu.be/uLxEwFJQhoM

Weight Loss Soup Recipes: https://youtu.be/WE2UyEvQa90

Follow me on Twitter: @Eatmorelosemor1

Like my Facebook page: https://www.facebook.com/eatmorelosemoreyoutube/

Check out my Instagram: https://www.instagram.com/eatmorelosemore/

Music: https://www.bensound.com

This video is only intended for an informational purpose. Readers are subjected to use this information to their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
Video Rating: / 5

Share this page:

PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s

DIET PLAN :

Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)

Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)

Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)

Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit

DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.

(You can have a cheat meal twice a week OR Have a cheat day once a week)

Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I

————————————–

After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is – The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat %
This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you’ll definitely see your pcos problem leaving you along with your fat %

How to cure pcos / pcod – The ultimate pcos diet plan for women.

———————————————-

BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

Facebook: www.facebook.com/beerbiceps
Instagram: @beerbiceps
Twitter: @beerbiceps93
Zomato: @beerbiceps
Snapchat: @ranveer.1693

Share this page:

These are just some tips I’ve incorporated to try and lose weight with PCOS. Losing at least 10-15 percent of your weight can help a great deal with the cond…

Please READ this box for more info. This is a high intensity fat burning workout which aims to burn up to 300 calories in 20 minutes. Perform 8 exercises in …

Share this page: