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Daily Diet Plan for Weight Loss – Part 1 | Healthy Diet Schedule for A Day

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Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women

***Products Used in making this video***
Nutribullet Blender/Mixer(USA):

Links for the videos shown in this video:

Oats Breakfasts 4 Ways:
Green Tea Recipe:
Dry Fruit Laddu Recipe:


***Oats Milkshake / Oats Smoothie***

1 Minute Oats – 1/4 Cup
Banana – 1 Medium Ripe
Milk – 1/3 Cup
Dates – 6

***For Dalia/ Whole Wheat Upma***

Whole Wheat Farina (Rava) – 1 Cup
Mixed Vegetables – 1 Cup
Oil – 1 Tbsp
Mustard Seeds – 1/3 Tsp
Split chickpeas – 1 Tsp
Urad Dal – 3/4 Tsp
Cumin Seeds (Jeera) – 1 Tsp
Green Chilli (Peppers) – 3 Split
Curry Leaves – a few
Split Mung Beans (MoongDal) – 1/4 Cup
Onions – Grated – 1/4 Cup
Salt – 2 Tsp
Water – 2 1/2 Cups

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How I lost 25+ pounds (22 easy weight loss tips & tricks) Part 1

Easy Weight Loss 17 Comments »

Just wanted to share with you,a few weight loss tips & tricks that helped me lose weight.Since i discovered SO many tricks i had to part the video into 2 parts watch part 2 here: Definitely take time to watch cause there is sooooooooooo much more info you guys could get from it 🙂

My Fitness Tumblr:
Don’t forget to check it out for motivation & progress photos

Weight Loss / Diet Journey 2014: Nutrisystem Part 1

weight loss diets 7 Comments »

I am starting Nutrisystem Jan 22. Here I am introducing the program and showing you my new food for the month 🙂 Leave comments below. Sorry if I seem dramatic about my weight lol, we are…
Video Rating: 5 / 5

Foods That Burn Fat & Build Muscle with Rob Riches. Part 2

burn fat 25 Comments »

Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body. When it …

Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along

weight loss exercises 25 Comments »

Circle Us On Google Plus @ Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Al…

# 1 How Deep Breathing Effect Weight Loss Part 1 of 3

weight loss exercises 43 Comments » How Deep Breathing Effect Weight Loss Part 1 of 3 We bet that you don’t know what the lymphatic system does and how it works. The…

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