Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
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I am not a dietician or nutritionist. please consult your doctor before attempting weight loss.
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Is it possible to lose 50 pounds in 3 months? Maybe, but that also brings up the question of how sustainable that weight loss may be.
Generally, faster weight loss uses less sustainable habits. Slower, and less stressful weight loss habits are usually easier to maintain and thus, produce more long term results.
That’s why it’s important to recognize what type of weight loss strategy is best for you. More drastic, and stressful methods are better if your results need to be more dramatic, but short term. If you want to lose the weight and keep it off, then start with simple habits that are easier to maintain and make adjustments are you go.
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Long Breath Training, Japanese weight loss method, only ONE minute, easy, simple, intense exercise
I’m going to introduce very interesting Japanese weight loss exercise. That is long breath exercise invented by Japanese guy whose name is Miki.
Long breath exercise is a very innovative, efficient method to train core muscles by breathing hard and slowly. It’s very intense, but if you continue in a correct way, maybe you get sexy body like him.
Here is how.
First, cross your legs a bit.
Close your anal very very tight.
Put 90% of the body weight on the back foot. Lean backward in straight. Do not bend your back too much, otherwise you get back pain. Be straight.
Inhale in 3 seconds, then exhale very hard and very slowly in 7 seconds. (demo)
At the first 3 or 4 seconds, exhale almost all the air, then continue to exhale to empty the air.
Use all the body muscles when you exhale. That’s the key to train inner muscles.
This is ab breathing, which means that you breathe in from the ab, your ab becomes smaller. (demo to show ab)
When you exhale, the ab becomes bigger. (demo)
Repeat this 3 times, then go to the next step.
Do the same exercise, but this time breathe in and out both from the ab. Imagine that your ab and back attach each other.
Repeat this 3 times, that’s it!
This is like only 1 min, but if you continue on a daily basis, it works to train inner muscles to improve your metabolism.
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