keto diet for beginners
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How To Start The Ketogenic Diet 2018 | What You Must Know! is a definitive quick start guide that tells you everything you need to know about correctly doing the ketogenic diet.

How to start the ketogenic diet is the most frequently asked question I receive. I also find that many people who say they are following the ketogenic diet are following some odd variation that is not the ketogenic diet at all. This is why I believe a ketogenic diet for beginners was necessary for my channel.

If you want to know how to do the ketogenic diet properly it starts with consuming the proper foods, the proper vegetables, fats, meats, and sweeteners. These foods that your consuming are specifically chosen to be low in carbohydrates and high in nutrient content. The keto diet is a very nutritious diet as it specifically focuses on nutrient dense foods.

Keto for beginners is not that difficult if you have the right direction. In this video, I don’t talk about every food you can eat while on keto, but I give you the top foods that people are eating. This allows for you to get started and have an incredible understanding. I recommend buying a keto cookbook and I picked out one of my favorites. It will allow you get meal plans and tons of great recipes that you can enjoy daily. A good cookbook will also give you further insight on all the foods you can have while doing the ketogenic diet.

The question of ‘How to start the ketogenic diet?’ ends right here with this video. Once you watch this video you’ll have the information that most people don’t have. You will be well on your way to a low carb diet and how to do the ketogenic diet correctly.

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Come Keto grocery shopping with me @ Costco! I show you what you can buy that is Keto diet friendly and what I ended up buying in this grocery haul. Please keep in mind, every Costco varies on their selection, so you may not see everything I show you here at your local Costco. I hope this gives you an idea of what you can buy if you are on the Keto diet or are thinking of going Keto. There are tons of options as you’ll see in this video and much more that I did not show, as it would’ve been a very long video. 😉 Let me know if this is something you enjoyed watching because I may do more grocery hauls at various stores, if you do! 😉 I had so much fun filming this and I hope you have just as much fun watching! xo
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Wondering what is the ketogenic diet? In the Ketogenic Diet explained you will find everything about how to start your own keto diet meal plan for fat loss. You’ll learn keto benefits, risks, and the myths. This is an excellent ketogenic shredding diet for beginners.

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You’ve been hearing quite a lot about the ketogenic diet. It’s become one of the most popular diets around and a lot of people are now starting to switch over to keto. So in today’s video I’m gonna give you guys a full unbiased explanation of the ketogenic diet. I want you to understand how it works, how to create your own keto diet meal plan from scratch, and both its positives and its negatives which believe it or not an unbiased explanation of keto is rare to come by due the fact that throughout all of history there have always been those people that would turn a diet almost into a religion or a cult. Thus happened before with Atkins, the South beach diet, And this is happening right now with the ketogenic diet. This ultimately leads to a lot of misconceptions about the diet so there are a lot of things that people are doing plain wrong and you may be making the same mistakes. Let’s start with purpose what’s the purpose of the ketogenic diet. The goal is to Force the body into a process known as ketosis where fats are predominately burned and used for energy rather than carbohydrates. Macros for the keto diet can vary from plan to plan but you can expect to have anywhere from 60 to 75 percent of calories from fat sometimes even more. Then 15 to 30 percent of calories coming from protein, ans 5 to 10 percent of calories coming from carbs. The most common recommended ketogenic macro split is 20 percent protein 75 percent fat and only 5 percent carbohydrates. This is referred to as the standard ketogenic diet. There is also the cyclical ketogenic diet where you would cycle five days of keto with two days of high carbs. Then you also have the targeted ketogenic diet where you’re allowed to have carbs before or after your workouts. And last but not least we have the high-protein ketogenic diet where fat drops down to 60 percent and protein jumps all the way up to 35 percent. Regardless of which ketogenic approach you take the purpose Remains the Same. By drastically reducing carbs and replacing them with healthy fats your body goes into a metabolic state known as ketosis. Now it kills me when certain “Experts” claim that the ketogenic diet isnt a low-carb diet. KILLS ME! If 5 to 10 percent of your total daily calories are coming from carbs and that’s not a low-carb diet I don’t know what is. Keto is a form of low-carb dieting just like Atkins is a form of low-carb dieting. For the people that treat keto like a religion I can’t wait to read your comments. Either way when you’re in ketosis your body becomes very very good at burning fat for energy. Fats will be turned into ketones in your liver and those ketones will supply energy to your body and your brain. To put it simply your body becomes better at using fat for energy… not only the fat that you eat but also the fat thats stored on your body. One of the ways that it does this is by keeping insulin levels low. Insulin is a fat storage hormone that is released to help shuttle energy from the food you eat into your cells. The ketogenic diet is known to be one of the best ways besides fasting to drop your insulin levels lower. And low insulin levels are associated with fat loss. However there is a misconception out there that your insulin levels will only go up from carbohydrates. Protein will also spike your insulin levels and if you eat enough fats in one sitting especially the wrong ones like trans fats that can spike your insulin levels as well. A lot of people that do the ketogenic diet just go absolutely overboard with the unhealthy foods that they pack into their plan. Sure macro wise a bunch of cheese mayo and bacon will fit into a 75 percent fat allowance. However for your health these foods are not always the best option. Again occasionally having Foods like this as a treat on the keto diet is perfectly fine however from day to day your 75 percent fat allowance is meant to be used on healthy sources of fats such as avocados coconut oil whole eggs olive oil grass fed butter, nuts and seeds and the fat found in unprocessed meat such as beef Buffalo salmon chicken thighs ground turkey or pork just to name a few. Sources of fat with oleic acid have been shown to be really effective at dropping insulin levels as well. You’ll find oleic acid in olive oil and avocados as well as in many other sources. Due to the fact that this diet is so high in fat and moderately high in protein it’s very easy to feel full on this plan.
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My Week 1 Ketogenic Diet Results!! Amazing progress! PS I am not a Doctor so do your own research, this is just something that is helping me and it is scientifically proven to work if you do it right!

I also just started a Keto Weightloss group on Facebook where we can all go and support each other and answer each other’s questions! The more the merrier. I will answer EVERY Keto question that is asked in that group! Let’s stick together and help one another 🙂 https://www.facebook.com/groups/1740093122953351/?source=create_flow

My instagram weightloss pictures and recipes will be documented here: megcatxo

Dr. Michael Van explains the Ketogenic Diet and benefits:

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We all know that losing weight is not the easiest thing to do. Many people think of the old idea that it is as simple as consuming less calories than one burns up each day. Although that is true, these days, scientists have proved that there are other ways that the body can lose weight. On the Atkin’s diet for example, Dr. Atkins advocates eating very low carbohydrate meals, and he tells the dieter that they can eat fats. This idea does work, as with very few carbohydrates to burn, the body will then burn one’s own excess fat.

Another highly talked about, tried and tested diet on the market today is called the Fatloss4idiots weight loss diet. The scientists who created this diet have proved that on “other normal diets” where one consumes fewer calories, one’s metabolism totally slows down as the body adapts to these changes. So one is eating less on those diets, but the body is not burning fat at a fast rate of speed, it is actually burning it slowly! So one’s metabolism ‘senses’ what we put into our body and adapts to either fewer calories or more calories.

Fatloss4idiots ‘tricks’ the body’s metabolism by shifting and changing the calories in one’s body all the time!! So one’s metabolism is kept at a fast rate, therefore burning calories and burning fat faster. It is a wonderful discovery. Whether you choose Dr Atkins Diet, Weight Watchers or the new amazing Fatloss4idiots diet, we all know that exercise will help us lose those pounds, and there are specific weight loss exercises which should be tried.

Weight loss exercises have many components and it is often a bit confusing as to what weight loss exercises one should do and for how long. Consult a doctor before starting any exercise program, and along with a healthy diet like Fatloss4idiots, you will start seeing the pounds fall off, and instead of a flabby body, you will have a firm body due to the weight loss exercises you will be doing.

If you are a beginner to exercise, start at 30 minutes, three times per week, and this can eventually grow to 50 minutes per day. Endurance exercises like running, walking and swimming are excellent for burning calories, and you also need to build muscle as muscle helps to burn fat. Take the stairs instead of an elevator, walk to the shops rather than take your car, you can incorporate your daily chores into your exercise program. Here are a few exercise tips:
• If you used to ride a bike as a child, consider taking up the sport again.
• Walk with a friend, and chat while walking and you won’t even notice the distance!
• Learn how to stretch or attend yoga classes.
• Join a gym an enjoy trying out the machines!
• Put music on and dance! Dancing burns more calories than you think!
• Learn what aerobic and anaerobic exercises mean

So in conclusion, weight loss exercise will help you to burn fat and change your life for the better. Doing the exercises, along with a healthy eating plan like Fatloss4idiots will guarantee a weight loss of nine pounds every eleven days. A slimmer, happier you will emerge!

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