Archive for the tag: Muscle

10 BEST Foods To Build Muscle & Lose Fat *AT THE SAME TIME*

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The million dollar question: can you gain muscle at the same time while losing body fat? In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says a proper diet can do both!
You can break down the muscle tissue with working out, lose body fat with cardio, give your body rest, and have your diet ‘right’ (proper protien and calories). Muscle is protien which is made amino acids. Consume the protien, the body synthesizes it, and it’s shuttled to the muscles that need to be repaired after working out.

Simultaneously Build Muscle and Lose Fat
1. Eggs – affordable & accessible, easy, power packed snack

2. Chicken – the chicken breast is the best option because it’s the leanest

3. Salmon – Alpha’s choice of fish due to the ”good’ fat content (Omega 3)

4. Greek Yogurt & cottage cheese – amazing protien (both slow and fast digesting)

5. Protein powder – Alpha recommends whey protien once a day if working out.

** Signature Series Whey is Alpha’s choice due to the amino acid profile.

** Signature Series Casein is also available – it’s slower digesting and perfect for taking before sleeping.

** If you’re a hard gainer, the Signature Series Weight Gainer doesn’t have a crazy amount of sugar at 810 calories per serving.

6. Lean beef – in terms of protein, calories, and muscle building, it’s amazing.

7. Bison – if you like red meat, you have to try it because it’s been touted as better than beef.

8. Pork – tenderloins or chops are super lean, tender, & delicious

9. Ground turkey – it’s lean & power-packed with protien, but it’s bland & dry

10. Tuna fish – Alpha can’t stand the canned stuff, but if you can do it, it’s amazing!
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Build Muscle to Burn Fat

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One of the most common fitness questions asked around the world today is how to lose weight, or how do I get rid of all this fat. Another common question dealing with fitness is how to build muscle or strength. The truth is that the answer lies within both of these questions. You should build muscle and strength to rid yourself of fat and lose unwanted weight.

Of course this whole process takes time and concentrated effort to make it work. If you are looking to build muscle and burn fat, you will need to eat the right diet, use the right workout routines, and make sure your body has plenty of time to rest and recuperate.

Giving your body the proper nutrition it needs is the best way to begin the weight loss process. In order to eat the right things you will need to become increasingly aware of what to eat and what not to eat. Eating the right foods will give your body energy and strength for your workouts, and it will also help it in the process of speeding up your metabolism and fat burning hormones so you can burn fat even when you are resting.

Finding the right workouts to use will only accelerate the amount of fat burning your body goes through. This is also a process of becoming knowledgeable about just what those workouts are. Most people assume that they already know how to workout and what workouts to do. The sad thing is, most of these people are dead wrong and end up wasting a good amount of time and effort in the gyms using the wrong workouts.

Using variable intensity workouts at least 3 – 5 times a week is the best way to build muscle and burn fat. The best workouts are the workouts that require you to use your entire body and the biggest muscle groups in your body. Try adding the squat and deadlift into your routine.

Last but not least, your body needs time to recover and rest in order to make it as efficient as possible in losing weight. After you workout, your body also needs time to repair its muscles and build new muscle that is stronger and more fit. Get yourself at least 8 hours of sleep at night and a day or two rest between working the same muscle groups.

As always, working with a reputable trainer, fitness partner, or dietitian will help make sure you are going about your actions the right way. Learn what you need to do, then set an action plan to get it done.

For more fat burning and strength training information, visit Joey’s Ab Workouts website and sign up to receive free weight loss advice. Visit Joey’s website at

Majestic Pure Anti Cellulite Cream, 87% Organic Fat Burner Cream, 9 Oz – Tight Muscles & Joint and Muscle Pain, Natural Cellulite Treatment – Soothes, Relaxes, and Tightens Skin

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Majestic Pure Anti Cellulite Cream, 87% Organic Fat Burner Cream, 9 Oz – Tight Muscles & Joint and Muscle Pain, Natural Cellulite Treatment – Soothes, Relaxes, and Tightens Skin

Majestic Pure Anti Cellulite Cream, 87% Organic Fat Burner Cream, 9 Oz - Tight Muscles & Joint and Muscle Pain, Natural Cellulite Treatment - Soothes, Relaxes, and Tightens Skin

  • Majestic Pure Hot Cream; 100% natural; contains 87% organic content; no harmful chemicals; cruelty free; reduces cellulite; muscle pain relief cream; made in USA
  • Soothes and relaxes tight tired muscle after a workout or long day at the office; with powerful ingredients such as peppermint and pine which naturally reduce inflammation and alleviate soreness while chamomile and eucalyptus provide relief to muscle
  • SAFETY WARNING: For external use only. Safety Waring: Avoid eyes and mucus membranes including ears, nose, mouth, genital, urethral, anus and other sensitive areas. Wash your hands after application. Please use a small amount first on a small area, leave and continue if you are comfortable to proceed. Discontinue use if irritation occurs. Do not use on the spots with injury, eczema, or dermatitis. Keep out of the reach of children
  • Majestic Pure Hot Cream also double over as a very effective anti cellulite cream; with beneficial ingredients such as juniper, grapefruit, and rosemary which are known for their ability to tighten skin an effectively reduce the appearance of cellulite. A great massage cream that soothes, relaxes, and tightens skin; the warming sensation and the soothing aroma from a combination of essential oils make it a splendid massage cream to have around the house
  • Purchase with complete peace of mind, we are confident we have developed the absolute best hot cream in the market. If you are not completely satisfied with Majestic Pure Hot Cream, we will refund your entire purchase

Majestic Pure 100% Natural 87% Organic Hot Cream, muscle pain relief cream is a two-in-one solution to help soothe sore muscle while reducing the appearance of cellulite. It contains an active blend of essential oils that is easily absorbed by the skin to relax muscle and reduce the appearance of cellulite. It smooths and firms intensively and leaves the skin feeling noticeably suppler. It helps reduce unwanted fa, promotes a healthy toned skin and improved elasticity.

Benefits of Majest

List Price: $ 21.95


Burn The Fat Feed The Muscle Review: Your Friendly Guide To Losing Fats

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For many years now, being fat has been a problem to many as it has a lot of social implications that cannot be easily avoided. Some find it difficult to find a job with their current body state, while others simply just tend to be shy and avoid any human contact. A lot of people try to find ways to get a better physique and get reliable sources to do so. If you are one of them, then you would surely be enlightened with this burn the fat feed the muscle review.

It is a must for you to read through the pages of the  Burn The Fat Feed The Muscle Review if you are decided on getting hold of the program that applies only natural methods to lose those flabs. You can be sure that with such program, you will gain access to loads of information about eating healthy and nutritional foods in your diet plan by following the list of foods that you will need to eat more and those that you will need to avoid.

There is no doubt that being fat is not an easy thing to handle. Not only are there several social implications attached to it, but the worse part is that it can even affect your professional relationships and career performance which is vital in order for you to sustain your personal needs as well as your financial obligations.

Check out the  Burn The Fat Feed The Muscle Review so that you may have a better understanding of which could be the most suitable fat burning and weight-reducing program for you. As a matter of fact, reviewers of the Burn the Fat feed The Muscle program by Tom Venuto have actually shared that the said program is not merely geared towards making you thinner, but that of helping you burn fats so that you may lose some pounds off your weight.

If you no longer want to be fat and tried other methods, but all to no avail, then this book is for you. There are a number of people that this guide has helped in achieving the most favorable condition of their bodies, and they would surely recommend that you follow in their footsteps.

This burn the fat feed the muscle review lets you know that you can now say goodbye to those unwanted flabs and be healthier in a way that you would surely enjoy.

Get your best option in losing fats. Look out for Burn The Fat Feed The Muscle Review.

Nobull Bodybuilding: Guide To Massive Muscle And Shredded Abs

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Nobull Bodybuilding: Guide To Massive Muscle And Shredded Abs
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Ubervita Uberabs Abdominal Muscle Toner and Targeted Thermogenic Fat Burner Capsules, 60 Count

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Ubervita Uberabs Abdominal Muscle Toner and Targeted Thermogenic Fat Burner Capsules, 60 Count

Ubervita Uberabs Abdominal Muscle Toner and Targeted Thermogenic Fat Burner Capsules, 60 Count

  • Proprietary thermogenic technology to specifically target fat in the abs
  • Abdominal/Trunk/Midsection Weight Loss: 100% Satisfaction Guaranteed
  • Targets cortisol, which causes fat retention in the trunk, abs, and midsection
  • Made in the USA, in GMP certified labs, with certified ingredients
  • Targeted Fat Burner (TFB) used by elite professional athletes to sculp perfect abs

UberABS uses proprietary thermogenic technology to specifically target fat in the abdominal region. Through thermogenesis, the metabolic production of heat in the body, UberABS helps you to obtain your perfect six pack (or eight pack).

List Price: $ 19.95


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