March Weight Loss Diet Plan | Weight Loss Challenge 2020 | Lose Weight & Boost Immunity | Hindi

With the weather Changing, many of us are thinking about how to stay healthy and still Loss weight. While there’s no magic elixir, eating a healthy diet comprised of foods known to have immunity-boosting qualities may help. Several nutrients have been noted to have these properties, such as protein, vitamin A, vitamin C, vitamin E, iron and zinc. A diet that includes lots of fruits and vegetables can help you stay on your weight loss goal In March. From breakfast, lunch and dinner to snacks and drinks – this is your menu to staying well this Month.

One suggestion, feel free to make changes in the meal type as per food available in your region and season.

* For Those who are non- vegetarian they can easily include eggs, lean meat in their diet twice or thrice in a week.

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