Burn Fat Fast: The Alternate-Day Low-GL Diet Plan

  • Used Book in Good Condition

The healthiest, most effective way to use the alternate-day dieting approach to weight lossAlternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this book takes it to a whole new level. Here Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, dieters can lose fat fast, without going hungry or compromising their health. For those new to the low-GL die

List Price: $ 12.95


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