**DETAILED E BOOK EXPLAINING MY DIET:

MEGA FAST WEIGHT LOSS DIET PLAN: The Ramen Addict Guide

OTHER DIET VIDEOS:

Apple Cider Vinegar Diet

2 day Detox Diet:

One Month Diet:

This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 10-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards I’m able to start and actual normal diet with ease.
I’ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why I’ve spent time making adjustments to mine.

**I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog
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**Get My Affordable Weight Loss ebook Here**

MEGA FAST WEIGHT LOSS DIET PLAN: The Ramen Addict Guide

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Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!

My height is 5’6″ for those asking ☺️

Calorie calculator – https://www.healthline.com/nutrition/how-many-calories-per-day

WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 – https://www.youtube.com/watch?v=AQqTgqcloE4&t=2s

WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6buxXVUc&t=152s

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Fitness expert Jillian Michaels shows us the simple changes we can make to our diets to help us reach our weight loss goals in 2015!
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★ WEIGHT-LOSS MEAL PREP EBOOK: https://guides.liezljayne.com/mealprep/
★ FREE SHOPPING LIST DOWNLOAD: https://guides.liezljayne.com/freeshoppinglist-week1/

**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-weight-loss green mango & vanilla protein smoothie: https://liezljayne.com/weight-loss-green-mango-vanilla-protein-smoothie-meal-prep/
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti): https://liezljayne.com/my-fave-weight-loss-dinner-black-bean-veggie-spaghetti-meal-prep/
-healthy weight-loss peanut butter & coconut snack cookies: https://liezljayne.com/healthy-peanut-butter-coconut-snack-cookies-meal-prep/

★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

(More from me..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

*This video is NOT sponsored. ALL opinions are my own.

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Time to get shredded for summer. I show you how it is possible to lose a significant amount of weight in a short amount of time, and why it is NOT always the best idea. Then I explain what I believe to be the trusted and true method for steady fat loss that you can keep off.

[My Instagram] – http://instagram.com/bboyballz

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I told myself I was going to lose weight and be the best version of myself in one month, and I did just did. You can too!
My ULTIMATE 30 DAY Weightloss GUIDE ???? https://melcherriifitness.bigcartel.com
Like & Subscribe to watch meal prep, workout, and more videos…

??The 14 day detox I did is no longer available but here is one I did that worked just as well:

Follow me on my insta and stay updated @melcherrii

Follow me on snapchat and see what I eat in a day @melissacherry24

THANK YOU SO MUCH FOR WATCHING AND I HOPE MY VIDEO NOT ONLY INSPIRES YOU BUT GIVES YOU THE ADVICE YOU NEED TO CONTRIBUTE TO YOUR HEALTH AND FITNESS JOURNEY!

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Over the last year I have lost over 60 pounds with a combination of things, I changed the way that I lived my life in order to lose the amount of weight I wanted. If you are thinking that this is sounding like it would be too hard that is exactly what I thought.

I changed the complete way that I thought about what I ate and what I was doing that could improve my quality of life. My diet changed completely because I got taught a completely new way of thinking about what I ate.

For example if I was eating 2500 calories a day then my body was already trained that it needs to burn 2500 calories a day. The I would go on a diet and would eat 1000 calories a day so my body then changed so it was only burning 1000 calories a day. This means that I would not lose any way if anything I would put on a few pounds.

Your body needs to be trained exactly what amount of calories it needs to burn. This is why none of my diets in the past have worked because I have been looking at dieting the wrong way.

Now I have learned how I can train my body into burning more calories than it needs to burn just by the way that I eat. This is called calorie shifting and it works so well that I started losing weight almost straight away all because of the way I ate.

I then combined this with a change in the way I exercised. I made sure that I had about 30 minutes of walking every day. I lead a busy life so I broke it into 3, 10 minute sessions. It doesn’t really matter what you do it in as long as the total is 30 minutes a day.

If you stick with this you will see the difference in your weight loss almost immediately and it is something that you will enjoy doing as opposed to be grudgingly doing something.

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