If you are struggling with excess body fat that just doesn’t seem like it will ever go away, then these 4 tips to lose weight in a month will certainly help you FINALLY get amazing results! Read on to learn more!

1.) Lower Salt Intake – Getting too much salt can cause a mountain of health problems. As far as fat is concerned, too much salt can cause fat and water retention (which is what gives you that bloated feel and look). What I recommend is to cut your salt intake significantly and if you do add salt to foods, I recommend for you to use sea salt which is much more healthier.

2.) Increase Water Intake – The typical 8 glasses a day is just not going to cut if you want to melt away fat. I recommend for you to get 1/2 your body weight in ounces at the very least. This will speed up your metabolism, flush out toxins and parasites in your body, and will get rid of water weight. As soon as I increased my water intake, I noticed a difference almost immediately!

3.) Drink Green Tea – One of the most guaranteed tips to lose weight in a month is to drink green tea! Green tea is noted as a “super drink” and for a good reason… it has A TON of health benefits too long to list! Green tea really helps with burning off fat since it contains antioxidants. I recommend for you to get 1-2 cups of organic green tea each day for great results.

4.) Skyrocket Your Metabolism – A fast metabolic rate is the surefire way to get easy fat loss. On the flip side, a slow metabolism is a surefire way to RETAIN fat! Therefore, please avoid fad diets (low calorie, low fat, low carb, starvation, etc.) as these types of diets are known to reduce the metabolism.

The best way you can significantly increase your metabolism is with none other than food. If you eat a certain way to trigger the release of your bodies fat burning hormones, this will manipulate your metabolism to soar to the highest peak for very fast results.

These tips to lose weight in a month can have you lose up to 30 pounds in 4 weeks easily, consistently, and PERMANENTLY!

So, if you want to Melt Away Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the “calorie shifting diet” from Fat Loss 4 Idiots.

I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan… and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills… just 100% natural and very EASY dieting!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!