Question by hplss.rmntc: Which will help me lose more weight: exercising hard for a short time or longer but lighter exercise?
Which is better for weight loss? Should I exercise really hard for 20 minutes a day or easier exercise for 45min-60min?

Best answer:

Answer by safia k
I would start with light exercise and get into the routine of it, and start to progress to slightly harder forms of exercise to effectively reduce your initial weight
hope that helps!

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