ELEMentary Weight Loss: Eat Less Exercise More

ELEMentary Weight Loss is a refreshingly simple guide to losing weight that focuses on the basic premise of Eating Less and Exercising More!

It’s no secret that there is an overwhelming presence of overweight and obese people in our society today. More than two-thirds of adults in the United States (approximately 150 million people) are considered overweight, and of those, roughly half (34% of the population or 75 million adults) are classified as obese.

In recent years, our so

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