5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
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You guys have been asking for keto meal plan recipes, so I decided to make some budget ketogenic recipes that only come in at .20 per meal, are low carb, and crazy big on flavor. These keto diet on a budget recipes are honestly some of my fav keto diet recipes I have made, the Moroccan chicken stew is a flavor bomb, and low carb, and the golden turmeric rice is magical, it’s one heck of a creative low carb keto meal plan dish. If you are looking do keto meal prep and do the keto diet on a budget, it’s actually really easy with recipes like this. The ketogenic meal plan is all about low carb, but I made sure to bring serious flavors with this keto recipe. I hope you guys enjoy my video on how to eat keto on a budget, and let me know how you like this low carb ketogenic meal plan recipe!
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Macros per serving of chicken, makes 5 servings
174 calories
1.6 net carbs
2.35 grams of total carbs
6.7 grams of fat
24.3 grams of protein
0.8 grams of fiber
Macros per serving of cauliflower rice, recipes makes 5 servings:
203 calories
4.8 grams of net carbs
7.3 grams of total carbs
17.3 grams of fat
5.4 grams of protein
4.1 grams of protein
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In contrast to intermittent fasting, the ketogenic diet emphasizes fats over carbs and sugar. Megyn Kelly TODAY welcomes Suzanne Ryan, who says the lost over 120 pounds on the “keto” diet, along with TODAY nutritionist Joy Bauer.
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Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
“What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That’s some no-brainer type of keto stuff I can get behind.”—Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic DietEating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet
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How To Start The Ketogenic Diet 2018 | What You Must Know! is a definitive quick start guide that tells you everything you need to know about correctly doing the ketogenic diet.
How to start the ketogenic diet is the most frequently asked question I receive. I also find that many people who say they are following the ketogenic diet are following some odd variation that is not the ketogenic diet at all. This is why I believe a ketogenic diet for beginners was necessary for my channel.
If you want to know how to do the ketogenic diet properly it starts with consuming the proper foods, the proper vegetables, fats, meats, and sweeteners. These foods that your consuming are specifically chosen to be low in carbohydrates and high in nutrient content. The keto diet is a very nutritious diet as it specifically focuses on nutrient dense foods.
Keto for beginners is not that difficult if you have the right direction. In this video, I don’t talk about every food you can eat while on keto, but I give you the top foods that people are eating. This allows for you to get started and have an incredible understanding. I recommend buying a keto cookbook and I picked out one of my favorites. It will allow you get meal plans and tons of great recipes that you can enjoy daily. A good cookbook will also give you further insight on all the foods you can have while doing the ketogenic diet.
The question of ‘How to start the ketogenic diet?’ ends right here with this video. Once you watch this video you’ll have the information that most people don’t have. You will be well on your way to a low carb diet and how to do the ketogenic diet correctly.
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The Ketogenic, aka “Keto” Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes. So what’s so special about this diet?
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Fruits that are Safe for a Keto Diet – Thomas DeLauer
On a ketogenic diet, people still tend to think that fruit is going to operate a little bit differently within the body, meaning that they’re okay to have some fruit because it’s not a typical carbohydrate. The reason I wanted to do this video was to, A, help clear up some confusion surrounding fructose and glucose metabolism, but also to help give you an idea of some of the fruits that you can consume on a ketogenic diet even if it’s just in moderation.
You see, generally speaking, people tend to look at fruit a little bit different. Sometimes they put it in an entirely different box as far as carbohydrates are concerned. They think, because it’s fruit or because it’s natural, that it’s not a real carbohydrate and that it won’t affect them on a ketogenic level. However, it’s actually quite the opposite. Fruit can affect ketosis significantly more because it hits closer to home as far as the liver is concerned.
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All right, so when it comes down to ketosis, one of the cardinal things that we have to remember is that ketones are produced in the liver. Anything that is affecting the liver is going to have a dramatic impact on our ketone production, and fructose is metabolized predominantly within the liver. I’m going to explain all that in just a second.
We have a couple of different carbohydrates that we usually consume. We have good old-fashioned glucose, and then we have fructose, which comes from fruit. You see, glucose is used by virtually every single cell in the body. Whether you’re in ketosis or not, every cell has the capability of utilizing glucose. Now, on the other hand, fructose can only be metabolized in the liver. Fructose cannot be used by every cell in the body. Fructose can really only actively be processed and metabolized within the liver, so right then and there, it hits closer to home as far as ketosis is concerned.
Whenever we consume regular carbohydrates that are not coming from fruit, the liver only has to take about 20% of the brunt of the load, but when we’re consuming fruit, the liver has to take 100% of the brunt of the load. When it comes down to restoring what’s called liver glycogen, the carbohydrates that are stored in the liver, it’s a lot easier to store carbohydrates in the liver from fruit than it is from other carbohydrates. Now, when it comes down to producing ketones, we need the liver to be completely depleted of glycogen, or as close to it as possible, in order to produce the maximum amount of ketones. Now, keep in mind here, since glucose can be used by every cell in the body, when we consume glucose we have an ability to burn it up really fast, but since the body can’t use fructose, whenever we consume fructose, it has a tendency to get turned into free fatty acids and triglycerides and, ultimately, fat significantly easier.
Whenever we consume carbs, our body takes glucose, again, the simple sugars that come from regular carbohydrates, and it strings them together, and it strings them together into something known as glycogen, and then it stores them in a couple different places. It takes them and it stores them on the shelves within our muscles, within our skeletal muscle system, and then, some of it, it takes and it stores within our liver, but there’s two distinct jobs. You see, the skeletal muscle tissue does something different with it’s glycogen than the liver does. The job of the glycogen or the carbohydrates that are stored in the liver is simply to maintain blood sugar. We’re trying to keep our blood glucose levels elevated enough so that we constantly have enough energy.
Now, when it comes down to the muscle glycogen, those carbohydrates that are stored are used only whenever we’re exerting energy for activity. For example, if you were to break into a sprint and you needed energy, you’d pull it from the muscle tissue, but if you just needed regular blood glucose levels to be elevated for traditional life, you’d pull it from the liver. What ends up happening is, once we burn through all the liver glycogen, all the carbs that are stored in the liver, our body has the ability to produce ketones.
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